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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eiq2-mindfulness/
课程评论：没有评论
课程名称：EIQ2 心灵魔法与正念 课程概述： 正念是一种基本的人类能力，使我们能够充分专注于当前的时刻，意识到自己所处的位置和正在做的事情，而不会对周围发生的事情过于反应或感到不知所措。尽管正念是我们天生具备的能力，但通过日常练习，它更加容易获得。每当你通过感官直接关注自己的经历，或关注自己的思想和情感状态时，你就在实践正念。越来越多的研究表明，当你训练大脑保持正念时，实际上是在重塑大脑的物理结构。正念的目标是觉醒我们对心理、情感和身体过程的内在运作的意识。 在这门快速进展的课程中，罗伯特·杰鲁斯带你踏上自我意识和内心平和的旅程。心灵魔法将重点放在自我意识、正念和专注力上，帮助个人和职业层面增添价值和愿景，从而创造、维持和增强内在的共鸣与同理心。这为情商、成就和幸福的各个方面奠定了基础。动力、能量、主动性、参与感、投入和乐观情绪突出表现与生产力的过程。通过正念，我们能够获得更强的内在力量、自尊、信心和成功。每堂课均提供可下载的MP3版本。今天就来报名吧！
Mindfulness is the basic human ability to be fully present, aware of where we are and what we're doing, and not overly reactive or overwhelmed by what's going on around us.While mindfulness is something we all naturally possess, it's more readily available to us when we practice on a daily basis.Whenever you bring awareness to what you're directly experiencing via your senses, or to your state of mind via your thoughts and emotions, you're being mindful. And there's growing research showing that when you train your brain to be mindful, you're actually remodeling the physical structure of your brain.The goal of mindfulness is to wake up to the inner workings of our mental, emotional, and physical processes.In this fast-paced course, Robert Jerus takes you on a journey of self-awareness and inner connection to peace.Mind Magic sets the focus on self-awareness/mindfulness and focus. It facilitates adding value and vision on personal and professional levels to create, sustain and amplify inner resonance and empathy. This serves as the foundation for all aspects of emotional intelligence, achievement and happiness. Drive, energy, initiative, involvement, engagement and optimism highlight processes, performance and productivity. Through mindfulness, greater inner strength, self-esteem, confidence and success are achieved.Each lecture comes with a downloadable MP3 version.Enrol today!
