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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eft-weight-loss-emotional-eating/
课程评论：没有评论
**课程名称：EFT 情绪化饮食——告别节食** **课程概述：** 本课程旨在帮助学员解决普遍存在的情绪化饮食问题，让你摆脱“不是因为饿，而是因为情绪而进食”的困扰。情绪化饮食是指情绪而非身体饥饿感驱动进食行为，许多人通过进食来应对悲伤、困惑、逃避问题，或仅仅是为了寻求安慰。 **你是情绪化饮食者吗？** 如果你对以下任一问题回答“是”，你可能就是情绪化饮食者： * 是否经常不自觉地进食？ * 进食后是否感到内疚或羞愧？ * 是否习惯独自或在不寻常的地方（如车里）进食？ * 在经历不愉快的事情（如争吵）后，是否会选择进食？ * 在情绪低落时，是否会特别渴望某种食物（如巧克力）？ * 观看食物广告时，是否会产生进食冲动？ * 是否会在疲倦或无聊时进食？ * 通过咀嚼是否会让你感觉好一些？ **课程内容：** 本课程将教授如何应对日常的**情绪压力**，这些压力常常导致**过度进食**。我们将学习**情绪自由技术（EFT）**，这是一种强大的工具，已被证明在解决身体、情感和健康问题方面取得成功。课程强调，如果你的健康状况需要改善，但却受困于未解决的情绪问题，EFT将是帮助你打破循环、重塑健康的关键。 **核心目标：** * 识别并理解情绪化饮食的根源。 * 掌握EFT技术，有效管理负面情绪。 * 学习健康应对压力和情绪的方法，而非依赖食物。 * 打破情绪化饮食的恶性循环，实现长期的健康改变。 **本课程不包含传统的节食计划，而是着重于情绪的自我疗愈和管理，从根本上解决饮食行为问题。**
Emotional eating is a relatively common problem for both men and women. If you eat in response to your feelings, especially when you are not hungry, you are an emotional eater. Emotional eating means your emotions - not your body - dictate when and/or how much you eat.Some emotional eaters binge when they are sad or confused; for others, eating can be a way of avoiding thinking about problems or taking the action required to solve them. If we'd eat for comfort by reaching into our crisper drawer, we'd be OK.Are You an Emotional Eater? You are an emotional eaters if you answer yes to any of the following questions:Do you often eat without realizing it?Do you ever feel guilty or ashamed after eating?Do you eat alone or at odd locations, such as parked in your car outside your home?After an unpleasant experience, like a heated argument, do you just go eat?Do you crave specific foods when you're upset, such as always wanting a chocolate bar when you feel mad?Do you feel the urge to eat when you watch food being advertised on TV?Do you eat when you are tired or bored?Does chewing on something make you feel better when you're down?In this course, you will learn how to handle the daily emotionally stresses most people experience that leads them to overeat.Emotional Freedom Techniques, or E.F.T., is an effective tool that can bring successful results for physical, emotional, and health problems. If your fitness or general health needs improvement, there are unresolved emotional issues that need resolving before you can see improvements.
