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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eft-lose-weight-now-through-eft/
课程评论：没有评论
课程名称：EFT - 通过情绪释放技巧立即减重 课程概述： 本课程介绍了一种被称为情绪释放技巧（EFT）的有效方法，旨在帮助个体通过解决导致过度饮食和体重增加的情感和心理因素来减轻体重。与传统的减重方法（专注于饮食和锻炼）不同，EFT注重健康习惯背后的根本原因，如压力、焦虑和消极自我对话。 EFT的基本原理是，情感和身体问题源于身体能量系统的紊乱。通过在身体的特定经络点进行敲打，同时集中注意力在消极情绪或思维上，个体可以清除能量阻塞，恢复身体能量平衡。这种技术有助于减少渴望、降低情绪性饮食，并改善自尊，促进可持续的减重效果。 开始使用EFT进行减重的第一步是识别导致你过度饮食的情感或诱因。例如，当你感到压力或焦虑时，可能会倾向于通过食物来应对。在进行敲打时，专注于这些感受。常见的敲打点包括头顶、眉头、眼侧、眼下、鼻下、下巴、锁骨和手侧。 在每个敲打点上，重复一个与正在处理的问题相关的句子。比如，当你敲打压力时，可以说：“即使我感到压力，我也完全接受自己。”针对特定的渴望，如“即使我渴望巧克力，我也完全接受自己。”也可进行类似处理。 每个点要经过几轮敲打，同时重复你选择的句子，逐渐移动到下一个点。特别是在感到受到触发或不知所措时，可以一天多次重复敲打。此外，将健康饮食习惯和定期锻炼作为减重计划的一部分也是至关重要的。EFT可以作为一种互补技术，以支持这些健康习惯，并解决减重的情感和心理障碍。 总之，EFT是一种强有力的工具，帮助那些想要减轻体重的个体通过解决过度饮食和体重增加的情感及心理因素。通过在特定经络点敲打并集中注意力在消极情绪或诱因上，个体可以减少渴望、降低情绪性饮食，并提高自尊，从而实现可持续的减重效果。
Tapping, also known as Emotional Freedom Technique (EFT), is a powerful method that can help individuals lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. Unlike traditional weight loss methods that focus solely on diet and exercise, tapping addresses the root causes of unhealthy habits, such as stress, anxiety, and negative self-talk.The basic principle of tapping is that emotional and physical issues are caused by disruptions in the body's energy system. By tapping on specific meridian points on the body while focusing on the negative emotions or thoughts, the individual can clear the energy blockages and restore balance to the body's energy system. This technique can help reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.To start tapping for weight loss, you can begin by identifying the emotions or triggers that lead you to overeat. For example, if you tend to turn to food when you're feeling stressed or anxious, you can focus on those feelings while tapping on specific points on your body. The most common tapping points are the top of the head, the eyebrow, the side of the eye, under the eye, under the nose, the chin, the collarbone, and the side of the hand.As you tap on each point, repeat a phrase that addresses the issue you're working on. For example, if you're tapping on stress, you might say "Even though I feel stressed, I deeply and completely accept myself." You can also focus on specific cravings, such as "Even though I crave chocolate, I deeply and completely accept myself."It's important to tap on each point for several rounds while repeating your chosen phrase, gradually moving from one point to the next. You can repeat the tapping process several times a day, especially when you feel triggered or overwhelmed.In addition to tapping, it's important to incorporate healthy eating habits and regular exercise into your weight loss plan. Tapping can be used as a complementary technique to support these healthy habits and address the emotional and psychological barriers to weight loss.In summary, tapping can be a powerful tool for individuals seeking to lose weight by addressing the emotional and psychological factors that contribute to overeating and weight gain. By tapping on specific meridian points while focusing on negative emotions or triggers, individuals can reduce cravings, decrease emotional eating, and improve self-esteem, leading to sustainable weight loss.
