|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/eft-emotional-freedom-techniques-for-hair-pulling-skin-picking/
课程评论：没有评论
课程名称：EFT情绪自由技术：拔头发与皮肤抓挠 课程概述：本课程于2016年1月更新！Joan Kaylor自1989年起停止拔头发，自1994年成为专业心理咨询师以来，一直帮助儿童、青少年和成年人摆脱拔毛和抓皮肤的习惯。拔毛症（Trichotillomania）和抓皮肤症（Dermatillomania）属于身体专注的重复行为，通常用于调节情绪，在感到不安、被压倒、无聊或压力时提供安慰。Joan认为这些行为是一种成瘾，与强迫症的治疗截然不同。康复是一项艰苦的工作，但这是可能的。课程中，Joan将教你一些策略，帮助你摆脱这些冲动，并提供应对因拔毛和抓皮肤而带来的羞愧、抑郁和家庭压力的咨询。 Joan Kaylor已经治疗了数千名患有拔毛症和抓皮肤症的个人和家庭，为他们带来了希望。通过情绪自由技术（EFT），Joan将带领你进行温和的过程，帮助你减轻拔毛和抓皮肤的冲动。 拔毛症是导致人们从头皮、睫毛、眉毛、私处、腋下、胡须、胸部、腿部或身体其他部位拔掉头发的障碍，结果显示出明显的光秃区域。拔毛的严重程度、位置和对治疗的反应各不相同。对于一些人，拔毛症可能较轻，可以通过额外的注意和集中来缓解；而对另一些人来说，冲动可能会强烈到几乎无法集中注意力。 抓皮肤症（也称为挤压障碍或SPD）是一个严重且了解不足的问题，患者重复触摸、摩擦、抓挠、挑剔或挖掘皮肤，通常是试图去除小的不规则或感知到的瑕疵。这种行为可能导致皮肤变色或留下伤疤，严重时可导致组织损伤和明显的变形。 拔毛症可能影响多达12%的人口，其中女性的发病率是男性的四倍，症状通常在17岁之前开始。常见的症状包括：头发外观不均匀、光秃区域或全周围（弥漫性）脱发、吃掉拔出的毛发导致的肠道阻塞、不断拉扯或扭动头发、拒绝承认拔毛行为、光秃处新生的头发感觉像是刺状毛发、在拔毛之前感到紧张、其他自伤行为，以及拔毛后感到的缓解、快感或满足。 大多数患有这种障碍的个体还面临抑郁、焦虑和自我形象差等问题。对于一些人来说，拔毛症可能是终生的障碍，但治疗往往可以减轻拔毛行为，以及抑郁、焦虑或自我形象差的感觉。
****Course updated January, 2016!****Joan Kaylor stopped pulling out her hair in 1989. She has been helping children, teens and adults stop pulling hair and picking skin since 1994 when she became a professional counselor. Trichotillomania and Dermatillomania are body focused repetitive behaviors. They regulate emotions and help to soothe when we are upset, overwhelmed, bored or stressed. Joan considers pulling and picking to be addictions. The treatment is completely different from obsessive compulsive disorders. Healing from an addiction is work. It can be done. In this course, Joan will teach you strategies to let go of the urges and counseling for the shame and depression and family stress that come with Trich and picking. Joan Kaylor has treated 1000's of individuals and families with Trichotillomania and Dermatillomania.There is lots of hope and through EFT (Emotional Freedom Techniques), Joan will take you through a gentle process to relieve your urges to pull your hair or pick at your skin.Trichotillomania and Dermatillomania Trichotillomania (trick-o-til-o-MAY-nee-ah) is a disorder that causes people to pull out the hair from their scalp, eyelashes, eyebrows, pubic area, underarms, beard, chest, legs or other parts of the body, resulting in noticeable bald patches. Hair pulling varies greatly in its severity, location on the body, and response to treatment. For some people, at some times, Trichotillomania is mild and can be quelled with a bit of extra awareness and concentration. For others, at times the urge may be so strong that it makes thinking of anything else nearly impossible.Skin Picking Disorder (also known as Excoriation Disorder or SPD) is a serious and poorly understood problem. People who suffer from SPD repetitively touch, rub, scratch, pick at, or dig into their skin, often in an attempt to remove small irregularities or perceived imperfections. This behavior may result in skin discoloration or scarring. In more serious cases, severe tissue damage and visible disfigurement can result.Trichotillomania may affect as much as 12% of the population. Women are four times more likely to be affected than men. Symptoms usually begin before age 17. The hair may come out in round patches or across the scalp. The effect is an uneven appearance. The person may pluck other hairy areas, such as the eyebrows, eyelashes, or body hair.These symptoms are usually seen in children:An uneven appearance to the hairBare patches or all around (diffuse) loss of hairBowel blockage (obstruction) if people eat the hair they pull outConstant tugging, pulling, or twisting of hairDenying the hair pullingHair regrowth that feels like stubble in the bare spotsIncreasing sense of tension before the hair pullingOther self-injury behaviorsSense of relief, pleasure, or gratification after the hair pullingMost people with this disorder also have problems with:Feeling sad or depressedAnxietyPoor self imageFor some, Trichotillomania is a lifelong disorder. However, treatment often reduces the hair pulling and the feelings of depression, anxiety, or poor self image.
