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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eflt-kickboxing-muay-thai-mma-kungfu-base-technique/
课程评论：没有评论
**课程名称：** 拳击、泰拳、功夫、MMA：基础技术 **课程概述：** 本课程分为两部分： 1. **教学部分（拳击、泰拳、MMA、功夫基础）：** * 包含10节课程，时长143分钟。 * 教授拳击、泰拳、MMA等格斗的基础技术，包括拳法、肘击、腿法和膝击。 * 通过特效和意象化教学，帮助学员更好地理解技术动作。 * 适合所有希望学习拳击、泰拳或MMA的人群。 * 内容包括对第一部分教学视频中动作的详细解析。 2. **健身部分（燃脂拳击训练）：** * 高强度有氧拳击训练，旨在帮助减肥。 * 每次训练47分钟，可燃烧约600卡路里。 * 通过特定的拳击和泰拳练习，达到塑形和健美身体的效果，适合男性和女性。 * 包含61个练习动作，涵盖臀部、胸部、腹部、背部、手臂、肩部、腿部、股四头肌等多个肌群。 * 建议每天训练47分钟，一个月内可见效果。 **温馨提示：** 课程对男性和女性都绝对安全，但建议在开始训练前咨询医生。
The course includes 2 parts: Instructional Kickboxing (Muay Thai, MMA, KungFu base video training) and Workout cardio exercises. The kickboxing workout and Instructional Muay Thai video training are ABSOLUTELY SAFE both for women and men, but we still recommend that you consult with your doctor before starting workouts.Instructional kickbox Muay Thai video training (Part 1):Current part includes 10 lessons of Kickboxing, Muay Thai, MMA technique. Special effects and mental images are used for a better understanding of the material. This part is an excellent material for anyone who wants to learn Kickboxing, Muay Thai or MMA. Also included here is a detailed explanation of the exercises from Part 1 (Kickboxing dvd workout).The program consists of: 10 lessonsTotal duration: 143 minutesUsed technique: Punches, elbows, kicks, knee-strikesFor use in: Kickboxing, Muay thai, MMATrain your body with Kickboxing workout and upgrade your mind with Instructional Muay Thai videos.Kickboxing workout (Part 2):Current cardio kickboxing workout is perfect for weight loss through special Kickboxing Muay Thai exercises.-600cal per 47min due to high intensity workout. Also, this is an excellent personal trainer to keep oneself toned and forming ideal body shapes both for women and men. Be trained 47 minutes every day and you will see the results in the first 30 days of training.The program consists of: 61 exercisesTotal duration: 47 minutesBurned calories: about 600Used techniques from: Kickboxing, Muay thai, MMAThe muscle groups that are involved: Buttocks, Chest, Abs, Back, Arms, Shoulders, Legs, Quadriceps…
