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所在平台: Udemy |
课程主页: https://www.udemy.com/course/effective-solution-focused-therapy/
课程评论：没有评论
**课程名称：** 有效的解决式聚焦疗法 **课程概述：** 本课程将深入探讨“解决式聚焦疗法”（Solution-Focused Therapy，SFT），也称为“解决为导向的简短疗法”（Solution-Focused Brief Therapy）或“简短疗法”（Brief Therapy）。这是一种以“构建解决方案”而非“解决问题”为核心的心理治疗方法。 尽管SFT承认当前问题及其过去成因，但其主要关注点在于挖掘个体的现有资源和未来的希望。通过引导个体展望未来并利用自身优势来达成目标，SFT能够有效地促进积极改变。 SFT被视为一种时间有限的疗法，但其技巧常被融入到长期的治疗模式中，并能产生持久的效果。作为一种人本主义疗法，SFT强调自我发展、成长和责任感，以目标为导向，专注于构建解决方案，而非深扒来访者带来的问题本身。 与其他疗法不同，SFT不纠结于个体的弱点和局限，而是将注意力完全集中于其优势和可能性，帮助他们向前迈进。其核心在于，不直接应对问题，而是通过“构建解决方案”的概念来促进改变，帮助个体设定清晰、简洁且现实的目标。 治疗师通过一系列对话，引导和实施这些解决方案。在对话中，治疗师会帮助个体描绘他们理想中的未来景象——一旦做出改变，事情将如何变得更好。同时，鼓励他们回顾过往那些与理想未来感受相似的快乐时光。 这些过程旨在唤起希望感和期待感，让未来的解决方案显得触手可及。本质上，正是这种未来的愿景驱动着SFT的治疗进程，确保其方向性，从而实现“简短”的特点。治疗师可以利用这个未来的解决方案来塑造讨论中的技巧和提问，最终帮助个体认识到自己的潜力，并找到前进的勇气。
Solution focused therapy - also known as solution -focused brief therapy or brief therapy is an approach to psychotherapy based on solution-building rather than problem-solving. Although it acknowledges present problems and past causes, it predominantly explores an individual's current resources and future hopes. This can help them to look forward and use their own strengths to achieve their goals. As its name suggests, solution-focused brief therapy is considered a time- limited approach, however, the technique is often incorporated into other long-term therapy types and effects can be long-lasting. The solution-focused approach is a humanistic therapy, which focuses on self - development, growth and responsibility. It is goal-directed and focuses on building solutions, rather than on solving the problems that clients bring to therapy.Rather than dwelling on an individual's weakness and limitations, solution - focused therapy concentrate solely on an individual's strengths and possibilities to help them move forward. It works by helping them overcome problems without tackling them directly- using the solution- building concept to foster change and help individuals to develop a set of clear, concise and realistic goals. It is the role of a solution-focused therapist to help elicit and implement these solutions via a series of discussions. In this discussions, the therapist will help individuals to envisage a clear and detailed picture of how they see their future - and how things will be better once changes are made. They will encourage them to explore past experiences and times when they were as happy as they see themselves in their future vision. These processes aim to evoke a sense of hope and expectation and make a future solution seem possible. It is essentially the future vision that drives the therapy process forward, ensuring that it is directional and, as a result, brief. Therapist can use this future solution to shape the techniques and questions that will comprise discussions. These aim to help individual realize their potential and find the courage to move forward.
