|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/effective-kegel-and-much-more-for-women/
课程评论：没有评论
**课程名称：** 更有效的凯格尔运动（女性篇）及其进阶 **课程概述：** 本课程旨在帮助女性在任何年龄保持健康、享受生活。通过学习实用的练习，您将实现情绪平衡、定期释放压力、改善盆腔器官和乳房的血液循环，并维持内部肌肉的健康张力，以提供对内脏的良好支撑。 **课程内容亮点：** * **放松与情绪管理：** 学习呼吸技巧，以放松神经系统，释放身心紧张，更好地感知身体需求。 * **核心肌群训练：** 利用膈肌呼吸，不仅能训练腹腔所有肌肉（包括盆底肌），还能有效地放松它们。 * **精准肌肉控制：** 第一部分将教授您如何独立感受和控制身体的内部肌肉。 * **进阶练习：** 第二部分将应用所学技能，以全新的深度进行腹部、臀部、大腿等部位的知名练习，同时兼顾外部肌肉的美观和内部肌肉的力量。 * **促进血液循环：** 第二部分还包含刺激乳房和盆腔器官血液循环的练习与拉伸。 **学习建议：** * 每节课时长不超过30分钟。 * 为取得最佳效果，建议每周练习相同视频3-4次。 * 规律性是关键。 * 在掌握当前课程所有技巧后再进入下一节。 * 请根据自己的节奏学习，不急于求成。 * 经期期间可适当休息。
To stay healthy and enjoy life at any age, a woman needs to maintain emotional balance, regularly eliminate stress, maintain good blood circulation in the pelvic organs and breasts, and keep the internal muscles in healthy tone for proper support of the internal organs.You will achieve all of these conditions by practicing the practical exercises in this course.This step-by-step course will teach you breathing techniques to relax your nervous system, release mental and physical tension, better feel your body's needs and effectively train your internal muscles. Using the breathing diaphragm, you will not only be able to train all the muscles of the abdominal cavity, including the pelvic floor, but also to relax them.This course consists of two parts. In the Part 1, you will learn to feel and control your internal muscles separately from other muscles in the body. Then in the Part 2 you will learn how to use your new skills by doing well-known exercises for the abdomen, buttocks, thighs, but with new depth. In this way, you will be able to take care of the beauty of the external muscles and the strength of the internal muscles at the same time. Part 2 also includes exercises and stretching to stimulate blood flow to the breasts and pelvic organs.Each lesson does not exceed 30 minutes. To achieve the best and fastest results, practice the same video lesson 3-4 times a week. The main thing in any workout is regularity. Move on to the next lesson only after you have mastered all the skills of the current one. Take your time and progress at your own pace. Take breaks during your period.
