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所在平台: Udemy |
课程主页: https://www.udemy.com/course/effective-anxiety-management/
课程评论：没有评论
课程名称：高效的焦虑管理 课程概述：焦虑是身体对威胁的物理反应。当我们感到焦虑时，呼吸会加快，心跳加速，肚子里可能有蝴蝶般的感觉，同时也会感到一阵能量的涌动。每个人都会在某些时候感到焦虑，适度的焦虑在某些情况下是正常的，甚至是有益的。焦虑是身体保护自己的方式。例如，当你回家的路上拖着脚步感到疲惫时，突然在眼角看到一条蛇，这时你会忘记疲惫，获得一阵能量以远离危险。焦虑同样可以激励你，例如对即将到来的作业截止日期或面试感到一些焦虑，可以帮助你保持专注并克服困难。然而，过度的焦虑或者与明显挑战无关的焦虑并不有利，可能会妨碍日常活动并影响生活质量。当焦虑开始影响个人生活，阻止他们与朋友、家人、工作或学校互动时，会出现焦虑障碍。与实际危险的焦虑反应不同，焦虑障碍患者在他们感知为危险的场景中（例如，见陌生人或乘坐公共交通）会经历相同的症状。 本课程将帮助你理解焦虑的本质，识别焦虑障碍的症状，并学习有效的管理技巧，以提高你的生活质量。
Anxiety is your body's physical response to threats. Your breathing might increase, your heart might start pounding,you could feel butterflies in your stomach, and you might get a burst of energy. Everyone feels anxious at times, and a certain level of anxiety is normal, and even helpful, in some situations. Anxiety is your body's way of keeping you safe. For instance, imagine you are walking home, and you are dragging your feet because your are tired. Out of the corner of your eye, you think you see a snake. Suddenly, you forget how tired you are and have a burst of energy that helps you to get out of harm's way. Anxiety can also motivate you. If you feel a bit anxious about an assignment that's due or a job interview, anxiety can help you to power through. However, feeling too much anxiety about something, or feeling anxiety that's not connected to an obvious challenge,isn't helpful. It can get in the way of your day-to-day activities and affect your quality of life. ' An anxiety disorder occur when anxiety starts to impact on a person's life and prevent them from engaging with friends family, work or school.Rather than feeling anxious in response to actual danger, someone with an anxiety disorder will experience the same symptoms in situation they perceive as dangerous(e.g. when meeting new people or taking public transportation).
