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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ecstatic-dance/
课程评论：没有评论
课程名称：狂喜舞蹈与意识舞蹈：练习与活动 课程概述：本课程探索多种不同的活动、练习和创意，旨在为狂喜舞蹈和意识舞蹈的引导者提供可在工作坊和团体中尝试的内容。课程基于广泛的“狂喜舞蹈”概念，不仅涉及旨在达到狂喜和其他高度意识状态的舞蹈实践，还作为探索心理健康改善、个人发展及社会和情感成长的场所。因此，我们探讨了一系列有趣的人际舞蹈活动以及更典型的活动，这些活动涉及正念、身体感知和可视化。活动内容从轻松愉快到严肃认真不等，有些关注人际发展，有些则专注于内在疗愈，部分想法是成熟的，另一些则是“半成品”，期待学员的补充。课程旨在探讨尽可能广泛的可能性与创意，期望通过学生的参与不断丰富课程内容。 本课程所涉及的活动和练习基于我15年以上全球参与狂喜舞蹈工作坊和团体的经验，以及无数小时在私人狂喜舞蹈实践中的探索、在电子音乐舞池中的疯狂舞蹈，更是源于我对这一主题的广泛阅读和个人想象！这些想法、活动和练习的提供是希望狂喜舞蹈引导者能以更实验性的方式使用它们：我希望你们能够尝试，看看哪些适合你的团队，哪些想法对狂喜舞蹈工作坊的参与者有益。 课程氛围轻松、自然、随意，主要面向狂喜舞蹈引导者、希望在其工作中探索狂喜舞蹈的舞蹈教练以及舞蹈与运动治疗师。 关键词：狂喜舞蹈、意识舞蹈、舞蹈仪式、狂喜舞蹈引导者培训、狂喜舞蹈工作坊、狂喜舞蹈活动、狂喜舞蹈团体练习、专业发展。
This course explores a wide range of different activities, exercises and ideas that conscious dance and ecstatic dance facilitators can try in their ecstatic dance workshops and groups.The course is based on a broad conception of 'ecstatic dance' that refers not only to dance practices aimed at ecstatic and otherwise heightened states of consciousness but also as an arena in which to explore other aspects of mental health improvement, personal development, and social and emotional growth. To this end we explore a range of fun interpersonal dance activities as well as more typical activities that involve mindfulness, embodiment, and visualisations.Activities range from the silly to the serious, some focus on interpersonal development whilst others focus on intrapersonal healing, some ideas are fully-developed whilst others are 'half-baked' and put forward in the hope that you will add seasoning; the course aims to explore as wide a range of possibilities and ideas as possible and I hope to add new ideas to the course as students contribute to it.The activities and exercises in this course are based on my 15+ years of attending ecstatic dance workshops and groups around the world, the countless hours I've spent in personal private ecstatic dance practice, many nights dancing like a lunatic on psytrance dancefloors, a lot of reading on the subject, as well as my own imagination!The ideas, activities, and exercises explored in this session are offered in the hope that ecstatic dance facilitators will use them in more experimental approaches to ecstatic dance: I hope that you'll try some of them out and see what works for your group and which ideas are of benefit to your ecstatic dance workshop participants.The course is light-hearted, unpretentious, casual and informal! It's aimed at ecstatic dance facilitators, dance instructors wishing to explore ecstatic dance in their work, and dance and movement therapists. Keywords: ecstatic dance, conscious dance, dance rituals, ecstatic dance facilitator training, ecstatic dance workshops, ecstatic dance activities, ecstatic dance group exercises, professional development
