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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eating-healthy/
课程评论：没有评论
课程名称：健康饮食 概述：你是否曾开始一个令人兴奋的新饮食计划，却在五天后放弃？周围的世界是否让你无时无刻不想吃不健康的食物？你是否曾想过那些人是如何每次都拒绝薯条和蛋糕的？如果有，那么这门课程就是为你而设计的。数以千计的年轻人和老年人克服了饮食失败循环，使用我们在LifeDojo的经过验证的行为改变方法，学会了健康饮食的科学。这次轮到你突破热潮，终获成功。 这门课程基于来自哈佛、斯坦福、麻省理工、普林斯顿、宾夕法尼亚大学等顶尖学者的最新行为科学研究。每一分钟都旨在激励、鼓励并促使你改变行为。想象一下，每天醒来享用健康的早餐，感觉轻松、准备开始新的一天；在日常生活中，仅选择能量源泉的零食；体重悄然下降，而不是经历枯燥的节食。你能安然入睡，感到快乐，集中精力，头脑清晰；不再有内疚，不再有失败的新年决议。只有健康的饮食生活方式。 在这门课程中，你将学习： 1. 健康饮食的惊人好处以及不健康饮食的严重风险。 2. 食物如何进入你体内、滋养你的系统并排除废物的分步过程，你将重新认识饮食。 3. 关于你需要吃什么、吃多少、喝什么以及绝对需要避免的食物的简洁且令人兴奋的指导。 4. 实现健康饮食生活方式所需采取的五个基本步骤。不再追逐潮流、花招或趋势，只有有效的行为改变方法。 最精彩的是：整个课程以有趣的白板式故事呈现，让你在欢笑和学习中比以往任何课程都更加投入。所以，不要再拖延你的未来。只需付出一本新饮食书籍的费用，你就能学到成功所需的一切知识。期待与你相见！
Have you ever started an exciting new diet only to give up 5 days later?Does it feel like the world around you is designed to tempt you to eat unhealthy food?Do you ever wonder about those people who somehow always have a healthy diet, turning away fries and cake every single time?If yes, then this class is designed for you.Thousands of people young and old have gotten past the diet failure cycle and learned the Science behind eating healthy in a permanent, consistently way using our proven behavior change methods here at LifeDojo; it's your turn to finally move past the hype and succeed once and for all.Based directly on up-to-the-minute behavior science research from leading thinkers at Harvard, Stanford, MIT, Princeton, UPENN and others, every minute of this program is designed to inspire, motivate, and result in changing your behavior.Imagine it. Every day you wake up to eat a healthy breakfast that leaves you feeling light and ready for the day. You move through your day snacking only on food that gives energy instead of sucking it out of you. Imagine losing weight not through some day by day diet grind, but quietly, without noticing, over the weeks and months ahead of you. You sleep soundly, feel happier, focus better and think clearer. No more guilt; no more failed new years resolutions. Just a healthy eating lifestyle.In this course, you will learn:1. The incredible benefits of eating healthy, and the serious risks of eating unhealthy food.2. The step by step process of how food enters your body, feeds your system, and gets rid of the waste. You'll never think about eating the same way again!3. A simple, exciting walkthrough of what you need to eat, how much of it, what to drink, and what to avoid at all costs.4. The five essential steps you need to take to succeed in living the healthy eating lifestyle. No more fads, gimmicks, or trends. Just proven behavior change methods that work.Now comes the best part: Our entire class is offered in a fun, whiteboard-style story, that will have you laughing, learning, and connecting more than any other class you've taken!So don't put-off your future one more day. For the cost of one new diet book you can learn everything you need to know to succeed. See you there.
