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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eating-for-energy/
课程评论：没有评论
Coursera 上的“Eating For Energy”课程是一门关于如何通过优化饮食来提升日常能量水平的实用课程。课程指出，我们每天做出的大量与饮食相关的决定，往往会在无意中消耗我们的精力。许多人知道什么是健康的，但由于不便或不可行，难以坚持。 本课程旨在解决这一问题，提供一个框架，帮助学员理解导致疲劳的原因，并学会如何避免和应对，以最大化能量。课程内容简洁，共11个讲座，总时长约1.5小时，每节课都提供具体、可立即实施的建议。 课程将涵盖以下关键内容： * **缓解时差 (jet-lag)**：为飞行前后提供实用建议。 * **“食物昏迷” (food comas)**：解释其发生原因以及如何避免。 * **蛋白质奶昔 (protein shake)**：讲解如何最大化其功效。 * **用餐时间 (Meal timing)**：优化进食时间以获得最大能量。 * **宏量营养素结构 (macronutrient structures)**：针对不同餐次设计理想的营养配比。 * **咖啡因 (caffeine)**：探讨咖啡因最有效的利用方式。 无论您的生活多么忙碌，无论是长时工作、丰富的社交生活、家庭责任还是繁重的学业，本课程都能帮助您根据自身情况调整营养策略，从而实现持续的充沛精力。课程强调了将健康饮食融入日常的实际操作方法，适合任何希望提高健康水平和日常产出的人。讲师 Michael Gross 还承诺亲自回应学员的疑问和内容需求，确保学员能够将所学知识直接应用于生活。
When was the last time you were "in the zone" from the time you woke up until the time went to sleep? Why don't you feel like that everyday? Each day you make hundreds of small decisions that can either promote energy or sap it. Most of these are made without you realizing the consequences. Eating the wrongs types of foods at the wrong times of day can be kryptonite to having long-term energy. The fact is that some people need to "be on" more than others. If you work long hours, have a busy social life, have a family that requires your attention, or need to complete copious amounts of schoolwork, then tailoring your nutrition to maximize your energy is critical. Many factors contribute to your energy level throughout the day, but the biggest one is what you put into your body, how you fuel yourself. This course breaks down how to optimize every decision you make regarding your nutrition in order to have the maximum amount of energy possible. It covers a range of situations that commonly befall busy professionals. Most people know, deep down, what's healthy and what's not. The problem is that most of the time, the healthiest option is not convenient, or even possible. This course illustrates the best course of action for any situation. The course provides a framework for exactly what makes you tired and how to avoid and counteract those causes. But even more importantly than a blueprint for decision-making, this course is actionable. The information is broken down into 11 lectures with a total of around 1.5 hours of content. Each lecture will provide you with specific and actionable takeaways that can be implemented into your daily regiment immediately. A few things you'll learn in this course: What to do before and during flights to avoid jet-lag Why we go into "food comas" How to get the most out of a protein shake Meal timing for maximum energy Ideal macronutrient structures for each meal Most effective uses of caffeine This is just a small sample of what this course has to offer. The information is beneficial to anyone looking to improve his or her health and daily output. If you have any questions as you're going through the material, or even additional content requests, feel free to let me know. I will personally respond, add the items to the course and demonstrate how you can apply this information directly to your life. So sign up now. Talk soon, Michael Gross
