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所在平台: Udemy |
课程主页: https://www.udemy.com/course/eat-easy-everyday-raw-vegan-recipes/
课程评论：没有评论
**课程名称：** 碱性植物性饮食基础 **课程概述：** 本课程旨在介绍生食纯素（植物性）饮食的基本选择、简易方法及其益处。您将学习到简单易行的“如何做”食谱，帮助您开始或继续您的饮食和生活方式转型，并使其对每个人都切实可行。 这门入门课程《吃！简单的日常生食纯素食谱》不仅是同名书籍的名称，更是对作者母亲Kathryn Hill Strayhorn顺利过渡到更健康饮食和生活方式的深切致意。课程中分享了一些作者为母亲准备的简单食谱，现在也对外开放。 通过她的生活经历，Keirra尽其所能支持人们从“标准美式饮食（SAD）”转型，同时改进或避免不健康的纯素（植物性）饮食选择。不妥协的真正健康是课程的使命。 请以开放的心态和热情投入到这门滋养身心的课程中，聆听Keirra分享她多年的经验、深入的研究以及在她个人成功地将健康、生食纯素（植物性）生活方式变得有趣且充实的过程中，那些对她产生影响的人的智慧。 **关于Keirra的母亲Kathryn Hill Strayhorn:** Kathryn Hill Strayhorn，Keirra的母亲，已经成功完成了11次纽约马拉松比赛。她育有六个孩子，其中五个是亲生子女，一位是“额外”的孩子，即她的孙子Shakir。Kathryn目前居住在纽约市哈林区，享受着平和、健康、快乐的生活。 我们一同庆祝这位了不起的女性！
Gain insight to the fundamental food choices, simplicity, and benefits of a raw vegan (plant-based) diet and learn easy, simple 'how-to' recipes to get started and/or continue your powerful dietary and lifestyle transformation, in a way that is do-able for everyone. This first introductory course, Eat! Easy Everyday Raw Vegan Recipes is not only the namesake of the companion book* for the course, it is also sweetly dedicated to supporting my Mother, Kathryn Hill Strayhorn, transition into a healthier diet and lifestyle. Here, in this course, are a few easy recipes lovingly shared with and for her, and now available for all.Through her life experiences, Keirra is now able to the best of her ability offer support with the transition away from a SAD diet (Standard American Diet) while also improving upon and/or avoiding unhealthy vegan (plant-based) choices as well. True health, without compromise, is the mission.Venture into this nurturing course with an open mind, a sense of enthusiasm, and enjoy hearing Keirra share from her years of experience, intense study, and wisdom of those that have also impacted her own success in making a healthy, raw vegan (plant-based) lifestyle fun and fulfilling for life! ~~~~~~~~~~~~~~~~Kathryn Hill Strayhorn, Keirra's Mom, has successfully completed the New York City Marathon 11 times. She also has six children, five biological children, and a 'bonus child,' her grandson Shakir. Kathryn is currently living in Harlem, New York City enjoying a peaceful, healthy, happy life.We celebrate this wonderful Woman!
