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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy30-weight-loss-workout-program-beginner-to-expert-level/
课程评论：没有评论
**课程名称：EASY30 Workouts: 整体减肥减脂计划** **课程概述：** 该课程由Zoe和FIRE（一个专注于家庭健身与健康、提供有趣家庭健身课程、每日肯定语、深度睡眠冥想、每周食谱以及全天候教练和社群支持的品牌）联合推出，旨在为学员提供一个世界级的居家健身计划，助力其减肥减脂之旅。FIRE品牌相信“健身始于内在”，因此其所有计划均包含四个核心要素：趣味性锻炼、放松冥想和全天候私人教练支持。 EASY30是FIRE的旗舰居家训练计划，面向从零基础到专家的各个水平的学员。该计划无需任何器械，专为从未运动过或希望重拾健身习惯的人群设计。无论你的目标是减肥、增肌、减脂、提升自信、增强力量，还是仅仅享受有趣的锻炼，EASY30都将是你的理想选择。你只需要准备一瓶水、一张瑜伽垫，以及你内心的“FIRE”（力量、激情）。这是一个为期30天、每天30分钟的训练计划，你可以反复练习直至精通。 **课程特色：** * **居家健身：** 无需前往健身房，在家即可完成。 * **全面支持：** 包括趣味性锻炼、放松冥想和全天候教练与社群支持。 * **普适性强：** 适合各种健身水平，特别是初学者和希望重新开始健身的人群。 * **高效燃脂：** 30天内，每天30分钟，专注于减肥减脂。 * **无需器械：** 极大地降低了参与门槛。 * **持续性：** 可反复练习，帮助学员掌握并巩固健身成果。
For this program, Zoe & FIRE have come together to create a world class, at home fitness program for you that will help you in your weight loss journey. FIRE (derived from fitness & results) is a fitness & wellness brand that offers fun at home workouts, daily affirmations, deep sleep meditations, weekly recipes and 24/7 coach & community support to help you achieve your goals. At FIRE we believe that fitness begins from within. Therefore all our plans have 4 aspects in common - Fun workouts, relaxing meditations, & 24/7 personal coach support! We believe that you have the FIRE to achieve any goal you set your mind to.EASY30 is our flagship at home workout program. EASY30 is a beginner to expert level, no-equipment, at home workout program designed for people who have never worked out before, or for people who are looking to restart their fitness journey. Whether your goal is to lose weight, gain muscle, burn fats, feel more confident, get stronger, or just enjoy a fun workout, EASY30 is the program for you. All you need with you is a bottle of water, a mat and some FIRE within you. It is a 30 minutes a day, 30 day a month program, that you can repeat over and over till you master it!
