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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-to-learn-transformational-breathing-techniques/
课程评论：没有评论
课程名称：变革性呼吸技巧：普拉纳亚玛呼吸法 课程概述： 本课程提供对我最近在亚马逊Kindle上发布的电子书《呼吸进入生命》的访问，该书与课程内容密切相关，是我赠送给您的礼物。在这短短的时间内，我们将通过身心协调的练习，进入高度结构化的呼吸技巧。通过当下的意识和专注的思维，我们将进入一种正念的状态。我还将介绍支持这些呼吸技巧的科学，使您能够更容易理解、承认并投入到练习中。 在课程结束时，您将获得将注意力从外部干扰中转移回内部的工具和技巧，重新连接您生命中最伟大的老师——您内心的智慧，并以更高的意识状态应对生活中遇到的任何挑战。根据我的个人经验，呼吸练习带来了深刻的变化，能够将这个礼物教给他人是一种祝福。独特之处在于，您可以将这些呼吸技巧融入您的瑜伽练习、冥想中，甚至在会议、交通拥堵时，或在面临问题时，亦或是简单的安静时光中。 正如我所说：“当我坐下来冥想时，我从我的呼吸例行程序开始；我正在回家。我离开日常生活中的挑战，进入内心深处的平静与宁静。在这个地方，我找到答案和指引。呼吸是我的老师，是通向我内在智慧的门户。”——玛丽 课程内容简要： - 变革性的呼吸技巧 - 身心协调的练习 - 正念状态的建立 - 呼吸技巧的科学背景 - 个人内在智慧的恢复与重新连接 - 可融入日常生活的呼吸练习技巧
Included in this course is access to my recently published eBook on Amazon Kindle 'Breathe Into Life.' This book greatly complements the course and is a gift I would like to share with you.In the short time we have together on this course we will journey through mind body coherence exercises which will lead us into highly structured breathing techniques. From this place of present moment awareness and with a focused mind we will move into a state of mindfulness. I will also introduce you to the science in support of the breathing techniques so that you may understand, acknowledge and surrender into your practice more readily.By the end of this course you will have the tools and techniques to take your awareness away from external distractions, move within, reconnect with the greatest teacher in your life which is your own inner wisdom and respond to whatever challenge life presents to you; from a higher state of consciousness.In my own experience, working with the breath has been profound and the opportunity to teach this gift to others is a blessing. The unique thing is, you can incorporate these breathing techniques into your yoga practice, meditation, whilst you're sitting in a meeting, stuck in a traffic jam, when you're facing a problem that overwhelms you or simply during a period of quiet time."When I sit down to meditate, I start with my breathing routine; I'm going home. I leave the challenges of my waking life and I access the calm and the serenity deep inside of me. And it's from this place I find my answers. I find guidance. Breath is my teacher and the portal into my very own inner wisdom." Marie
