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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-steps-to-mindfulness-for-anxiety-and-overwhelm/
课程评论：没有评论
课程名称：应对焦虑与压力的简单正念步骤 课程概述： 本课程旨在帮助学员提高表现，管理焦虑与压力。课程引导学员学习正念和自我安慰的技巧，帮助他们改变与焦虑的关系并识别自己的情感。学员将设置工作与生活的界限，了解防止职业倦怠的标志，并践行持续自我反思的重要性。即使您对正念或冥想不熟悉，这个课程也提供简单易学的入门方式，包含简短的学习环节，便于巩固学习成果。所有练习将帮助您与内心自我连接，并在需要时提供自我安慰，配有支持材料。 在课程中，您将学习到有效的练习，适用于日常生活及正念冥想音频。课程内容包括： - 理解正念及其对缓解焦虑的益处 - 理解焦虑及其诱因 - 在考试和会议中的焦虑应对 - 如何应对焦虑挑战 - 正念的强大益处 - 以优雅和韧性应对压力 - 有效的冥想与脑部重塑技术 学员反馈： 许多学员表示此课程带来了积极的洞察，帮助他们了解焦虑及其诱因，提供了良好的正念发展方法。课程内容简洁易懂，不会让人感到过于压迫。授课教师Natasha以清晰的信息传递和对主题的热情感染学员，使他们在学习中感到更强大，并对如何处理焦虑有了更深的认识。 课程完成后，您将能够： - 应用正念技术应对焦虑，即使您是完全初学者 - 更加连接当下，定期培养这一能力 - 利用正念自我安慰 construir 连接 - 以更有结构的方式减轻压力，增强自我掌控感 加入这个课程，让我们一起探索正念的力量，从而改善生活品质。
Soar into Peak PerformanceHow to manage anxiety and overwhelm new practices with the benefits of mindfulness and self-soothing practices, understanding how to change our relationship with anxiety and identifying with our emotions. Setting boundaries around our work life and why this matters, recognizing signs of burnout and the importance of continuing self-reflection to identify with your thoughts and feelings.Even if you're not familiar with mindfulness or have no experience with meditation, you will discover simple ways to get started, this course is simple with sessions only being short and easy to consolidate. All of these practices help you connect with your inner self and provide self-soothing for the times you need it the most with some support materials.In the lesson, I teach you simple but effective practices you can apply to your every life as well as mindfulness meditation audios.Inside this short course you'll discoverWhat mindfulness and its benefits for shifting anxietyUnderstanding AnxietyIdentifying triggersAnxiety in auditions and meetingsHow to shift the challenges of anxietyMindfulness has powerful benefits for shifting anxietyNavigate overwhelm with grace and resilience.Mindfulness techniquesPowerful meditation practicesEffective techniques to rewire your brain for successWhat are people saying about this course?"I felt a really positive insight into learning more about anxiety and the triggers that lead us to feel this way and this course delivered fantastic methods in order to help us with our development into mindfulness. Giving the knowledge in bite-sized chunks really helps people not get too overwhelmed by the knowledge given. Natasha's delivery was very clear and informative. Natasha clearly has a strong passion for the subject matter and it shows in the progression of the course. Through mindfulness, I felt a lot stronger taking this course and learnt much more about anxiety and how it's impacted my life I highly recommend this course for anyone experiencing anxiety to come in with an open mind Natasha's calming and soothing voice will provides a sense of calm and peace when taking on this course".Matt Leeson Managing Stress and Anxiety Mindfully"Wonderfully helpful and uplifting approach to building awareness and self-confidence" -Trinis Self Compassion Course "I have autism and I found her gentle way of guiding really helpful and comforting. It felt safe, and it wasn't too fast. I felt there was enough space to get a grasp of it in my own head as it went on" - Alice PiperUpon completion of the course, you will be able to:Apply mindfulness techniques for anxiety even if you're a complete beginnerFeel more connected to the present moment and learn to cultivate this more reguarly Use mindfulness self-soothing to build a connectionShift overwhelm and feel more empowered with more structure
