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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-sprouting/
课程评论：没有评论
课程名称：轻松发芽！ 课程概述： 这是一门简短实用的课程，旨在帮助您在最短的时间内种植出干净、安全且超级健康的食物。该课程对素食者友好，无麸质，并且完全无毒。 课程内容包括： * **独特的“七步法”：** 详细指导您完成为期三天的发芽过程，从种子选择、发芽、浇水、冲洗、收获到储存。 * **微型蔬菜花园指南：** 指导您将发芽盘转化为水培的微型蔬菜花园。 * **最佳实践黄金法则及故障排除技巧：** 帮助您应对可能出现的各种问题。 * **深入的营养成分介绍：** 提供每种种子的详细营养成分，助您根据个人健康和口味偏好进行选择。 * **便携式发芽指导：** 包括实用的示范和说明，教您如何在旅行中携带您的“花园”，确保即使在度假时也能获得可靠的自种蔬菜。 * **美食菜谱与技巧：** 分享如何将发芽蔬菜融入您的菜单（提示：不只是沙拉！）。 * **基础设备介绍：** 描述您在家发芽种子、豆类和荚果所需的经济实惠的基础设备。 * **选种指南：** 提供关于如何选择最佳种子以获得最佳效果的建议。 * **可下载的《发芽者手册》。** * **激励成为：** 窗台农夫、受欢迎的教师、发芽企业家、离网大师或快乐的素食露营者。 * **额外内容：** 一整部分关于烘烤超级健康的酸面包。
This short and sweet course is designed to get you growing your own clean, safe and super-healthy food in the shortest practicable time.It's vegan-friendly, gluten-free and absolutely toxin-free.In it you will find:Our unique Seven Steps Method to guide you through the three days process in detail, from seed selection to germination, to watering, rinsing, harvesting and storage.Instructions for turning your sprouting tray into a water-based microgreens garden.Golden Rules for Best Practice, plus Troubleshooting Tips - because even with the best will in the world, sometimes stuff just happens!In-depth nutrient profiles for each seed, so you can choose what's best for your individual health as well as your personal tastePractical demonstrations and instructions for taking your ‘garden' with you when you travel - so you'll have reliable, home-grown veg even on holiday!Recipes and tips for incorporating sprouts into your menus. (Hint: It's not just about the salad!)A description of the basic, affordable equipment you will need to sprout your own seeds, beans and legumes.Notes on choosing the best seeds for optimum results.Downloadable copy of The Germinator's HandbookInspiration to become a Windowsill Farmer, a Popular Teacher, a Sprouting Entrepreneur, an Off-Grid Guru or just a Happy Veggie Camper…PLUS: A whole section on baking your own super healthy sourdough bread
