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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-posture/
课程评论：没有评论
在这门名为“立即改善你的体态！”的Coursera课程中，您将深入了解如何通过科学的生物力学理解和全新的功能性健身理念来提升您的身体姿态。课程区别于传统的健身模式，它将侧重于探索身体的肌肉功能，提升身体感知和意识，并引入张力结构（tensegrity）等新型健康健身模型，尤其关注脊柱的健康与高效运动。 课程强调“体验式学习”的教学方式。导师不会简单地指令动作，而是深入解释动作背后的科学原理，并鼓励学员进行自主探索和感受动作带来的效果。通过亲身体验，学员能够真正掌握改善体态的关键，重拾身体的力量。 这门课程旨在帮助您建立一套全新的体态认知体系，理解身体如何抵抗重力和日常生活中的挑战来保持“挺拔”。一旦理解了这种内在机制，改善体态将变得前所未有的轻松。课程中的练习温和、疗愈，适合所有年龄段和身体能力的人群。课程的最终目标是让学员能够独立掌控自己的身体，实现更健康、更高效的体态。
Thank you to everyone for making this such a popular course here on Udemy. This class is guaranteed to not just improve your posture but also increase your wellbeing that goes along with being upright and functional in this world. What separates this posture class from the many others online are a difference in the understanding behind the science of biomechanics (your bodies muscular functions) and in a deeper understanding and exploration into the perception and awareness of your body. While most posture classes teach exercises from an older and outdated model of fitness, this class will use newer models of functional fitness, somatic awareness, and tensegrity to benefit your body, and especially your spine, in the functioning of healthy and efficient movement. We will be focusing a lot on your experience through the class. Instead of me just telling what to do and having you do, we will explain reasoning behind movements and also a lot of time in your own explorations of the movements and the after effects. The real growth comes not from being told, but from experiencing for yourself. This is a different paradigm for learning and when it comes to improving any part of your body it is the most crucial (yet seemingly the most left out of other postural classes.). Through this experiential awareness, you can begin to reclaim your own power back to your body and yourself. I want you to succeed in having more efficient and healthy posture! My best students are ones who don't need to come back to the same classes because they've learned and taken control of their bodies through the class content. More than anything, you'll learn a new way of comprehending what healthy and efficient posture is. It is such a radical shift in the perception of our bodies in relation to how we hold ourselves "up" through the pull of gravity and daily obstacles that once understood, better posture becomes 1000 times easier.These posture improvement exercises are gentle, therapeutic, and suitable for all ages and physical abilities.
