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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-flow-meditation-a-guide-for-the-beginner-mind/
课程评论：没有评论
课程名称：简单流畅的冥想 - 初学者指南 课程概述：该课程旨在揭示冥想的奥秘，并展示如何将其定制以适应各种生活方式，无论时间多么有限或充裕。通过简单易行的方式，课程将解释并展示这项古老实践在现代生活及前所未有时期中带来的巨大利益和健康提升。此课程适合希望深入了解自我的人、改善生活、健康、关系和职业的人，也适合想了解思维与身体连接、压力对生活和健康的影响以及思想如何成为影响我们身体每一细胞的因素。 课程将引导学员通过个人直接经验来掌握健康和生活的主动权，以简单、易懂、逐步的方式进行，配合讲师的亲身经历和理解，包括视频课件。从第一课开始，学员将体验冥想，并学习基础知识，准备继续进行其他冥想形式（尽管希望大家能持续学习）。该自定进度的综合课程，包含历史背景、个人经验、简短易进行的课程和令人愉悦的冥想，是从初学者到高级者的全面学习工具，适合不同时间和情况的学员。 此课程设计快速、简单且高效，清楚展示了冥想如何在积极的方式上改变生活。如果我们愿意将学习、体验与实践融入生活，它不仅是保持平静的任务，更会成为我们热爱和享受的活动，连接内心深处，带来快乐，从一刻到另一刻，从一天到另一天。完成课程后，学员将获得结业证书。
Easy Flow Meditation comes with a Certificate of Completion.My aim with this course is to demystify meditation and show how it can be tailored to suit every lifestyle, regardless of how little or how much time availability there is - making it easy, and at the same time explaining and showing the huge health and life-enhancing improvements that result from this age old practise in this modern world and these unprecedented times.This course is for anyone wishing to delve deeper, to know themselves better, to improve their life, health, relationships, career - it is for anyone wishing to know more - about how the mind/body connection work, how stress impacts our life and health, how thoughts are 'things' and how they impact every cell in our body, either negatively or positively or are health enhancing or contribute to unwellness. This course is about how to take charge of our health and our life in a simple, easy-to-do, understandable and relatable step-by-step approach, using the direct, personal experience of the student, preceded by watching and listening to my direct and personal experiences, learnings and understandings, via video lessons.From the very first lesson you will have an experience of meditation, and the basics to continue with any other meditation form you may come across, if you decided to stop this course there (although I hope you will continue). It is a self-paced, comprehensive course containing history, personal experience, brief and easily do-able lessons, easy to listen to and experience meditations - taking you from beginner level to advanced in whatever time frame suits you and your circumstances.This course was designed to be quick and easy and also to be very effective, and more than that, it clearly shows the student how it can be life changing in the best way - if we allow the learning, the experiences and the practise to become part of who we are - so it becomes not just something we have to do to stay calm - it becomes something we love and enjoy doing, something that can make our life better, and part of who we are, something that connects us to the deepest part of who we are and most of all, something that brings us joy, moment to moment, day to day.
