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所在平台: Udemy |
课程主页: https://www.udemy.com/course/easy-18-qigong/
课程评论：没有评论
**课程名称：** Easy 18 Qigong for Health and Stress Reduction **课程简介：** 本课程旨在通过易于学习的18式太极气功动作，帮助学习者促进心灵宁静，减轻压力，改善整体健康。苏珊老师以其易于理解和教授的方法，引导学员掌握这些优美、简单且流畅的气功动作。 气功，常被誉为“通过运动进行的冥想”，其柔和、舒缓且富于流动性的动作能帮助您平静思绪。每一个动作都蕴含着独特的医疗益处。越来越多的医学研究证实，气功和太极对以下方面有积极作用： * **疗愈：** 促进身体自愈能力。 * **增强免疫系统：** 提高身体抵抗力。 * **提升精力：** 增加身体能量水平。 * **缓解疼痛：** 减轻身体不适。 * **增强力量和平衡：** 改善身体的稳定性和力量。 * **减轻压力和焦虑：** 有效缓解精神压力和焦虑情绪。 本课程对所有人群开放，无论年龄或体能水平。课程不涉及在地板上起身或坐下、保持不适的姿势或过度的拉伸。我们尊重身体，在舒适的活动范围内进行练习。动作之间流畅衔接，在体内产生“气”的温和流动。“气”，即生命力和能量，营造身心疗愈的环境，带来平静、内在平和以及内在和外在力量的培养。
Qigong movements help promote a tranquil mind, decreased stress, and improved health. These beautiful, simple moves are easily attainable with Susan's approach and ease of instruction. All Qigong movements are soft, gentle and flowing, yet challenging at the same time. Qigong and Tai Chi are often referred to as "meditation through movement" because one's mind becomes quieted through engaging in the movements of slowness and fluidity. Each movement has specific inherent medical benefits. There is more and more medically based research supporting the benefit of Qigong and Tai Chi for: healingboosting the immune systemincreasing energyreducing painincreasing strength and balancereducing stress and anxiety Anyone can perform the movements, regardless of age or fitness level. There is no getting up and down off of the floor, no holding of awkward postures, and no extreme stretching or pushing of one's body into discomfort. Rather, we respect our body and remain in a comfort zone of movement throughout. The movements flow from one to the other, generating a gentle flow of "Qi" in our bodies. This "Qi", or life force/energy, creates an environment of healing, both mentally and physically, prompting a calmness, internal peace and cultivating both inner and external strength.
