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所在平台: Udemy |
课程主页: https://www.udemy.com/course/ease-tension-stress-for-working-online-lifestyle/
课程评论：没有评论
## 课程总结：久坐生活方式的自我疗愈 **课程简介：** 我们的身体并非为长时间久坐而设计，然而现代生活中，无论年龄或职业，我们都过度依赖屏幕，长时间保持静坐。缺乏运动会导致身体循环不畅，大脑因缺氧而更容易压力山大。长时间面对电子屏幕的蓝光，还会导致面部肌肉紧绷，眼部疲劳、干涩、发红。肩颈、背部和臀部因缺乏循环而变得僵硬和虚弱，进而引发身体酸痛。这些状况无疑会影响我们的生活质量和工作效率，导致创造力下降、思维迟钝、情绪低落或不稳定，甚至影响心理健康。 在工作间隙进行适当的休息和运动至关重要。本课程将引导您掌握一系列简单易行的自我疗愈方法，包括基于**越禅面部多重反射疗法（Dien Chan Facial MultiReflexology）**的面部疗愈技巧、**办公桌旁的简易瑜伽练习**、**便捷的自我穴位按摩**以及**轻松的呼吸练习**。考虑到大家忙碌的生活方式，本课程设计精简，直观演示，避免不必要的冗余信息。 **课程目标：** 本课程适合所有希望拥有更健康的工作或学习生活方式，摆脱因循环不畅带来的身体僵滞，预防身体疼痛或疾病的人群。此外，本课程也适合对**面部多重反射疗法、瑜伽和自我护理疗法**感兴趣的学习者。 **核心理念：** "当身体快乐时，心灵也会随之愉悦，创造力便会源源不断。" 加入我们，一起学习和实践，让您的身体重新焕发活力！
Our bodies were not designed to sit for long periods of time, yet most of us are guilty of sitting too much. Regardless of our age or occupation, we sit - in front of a screen - far more frequently than we should be. If we are lacking of movement, the body will lack of circulation, the brain will get stress even faster because lack of oxygen. The face muscles are tight, the eyes are strain, red and tired easily due to long hours exposure to the blue light from the digital screen. The shoulders, neck, back & hip are tense and weak because no circulation happens and slowly these lead to body aches and pain. All those surely will impact the quality of our life and our work. We become lack of creativity, hard to think, feeling down or emotionally unstable and would affect the state of the mental health. Take some rest and do the right exercises in between your works is important.In this course, I will guide you some simple easy self care methods from healing through your face based on Dien Chan Facial MultiReflex methods to easy yoga exercises at your desk, simple self acupressure massage to easy breathe work practice. I know that everyone is having a busy lifestyles now, so I designed the course in a simple way, showing & guiding you without over delivering unnecessary.This course is for everyone who wants a healthier working or studying lifestyle, unstuck your body from poor circulation , prevent body pain or illness.And this course also for people who want to learn more about facial multireflexology, yoga and self care treatment." When the body is happy, the mind will follow and creativity will flow "Join me in learning & practicing on how to make you body happy.
