|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/drum-meditation/
课程评论：没有评论
课程摘要： **鼓乐冥想** 这门课程将带您深入探索鼓乐与冥想的结合，以更深刻地理解心智、身体和情绪的运作。鼓乐不仅仅是敲打，更是一种通往内心平静与幸福的途径。越来越多的科学研究表明，冥想和鼓乐都能积极地影响身心健康：减轻压力、改善睡眠、提升专注力。通过学习鼓乐与冥想的结合，您将获得一个强大的工具和技能。 鼓乐冥想将帮助您掌握“活在当下”的艺术。鼓乐在古代和当代的精神及宗教实践中都十分普遍。其强大、单调且富有节奏的声音可以放松紧张、振奋疲惫、抚慰情感创伤。
Drum Meditation is a profound drumming course to get a deeper understanding of the workings of the mind, body and emotions. Drumming is much more than just drumming; it is the way to an inner-peace and happiness. More and more scientific studies show that meditation or drumming positively impacts mental and physical health. They reduce stress; improve sleep; increase focus. By learning the combination of drum and meditation, as you will do in this Drum Meditation training course, you are giving yourself a powerful tool and skill.Drum meditation will help you master the Living in the here and now.Drumming is common within ancient and contemporary spiritual and religious practices. The powerful, monotonous, punctuated sound can relax the tense, energize the tired and soothe the emotionally wounded.
