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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dr-leon-massages-weight-loss-program/
课程评论：没有评论
**课程名称：** Dr Leon 的减肥计划 **课程概述：** Dr Leon 的减肥计划是一个由医生推荐的减肥方案，它融合了代谢和营养学的最新知识和突破，旨在帮助您提升新陈代谢，启动减肥进程，并教您如何最终掌控体重，重拾健康与活力。 本课程**并非**传统意义上的节食计划。它是一项教育课程，旨在向您展示如何在**无需计算卡路里、计算分数或购买预包装食品**的情况下，将不良饮食习惯转化为健康饮食。 每个人对食物的反应都是独特的，这取决于我们的基因图谱和代谢类型。因此，不同的人对某些食物甚至运动的反应也不同。Dr Leon 发现，对于大多数与体重问题和非饥饿性进食作斗争的人来说，存在一些共同的代谢反应。 为了减肥并获得更精瘦、更健康的身体，您需要学习这些技巧，并了解如何使用正确的食物，以克服您天生的代谢缓慢，根除非饥饿性进食（例如情绪化进食），从而使您的减肥过程更快、更容易。 这正是 Dr Leon 的减肥计划将要教给您的内容。这也是它如此特别的原因——它**就是有效**。 **教学大纲：** 无
Dr Leon's weight loss program is the weight loss program doctors recommend. It incorporates the latest knowledge and breakthroughs in metabolism and nutrition to boost your metabolism, kick start your weight loss, and show you how to finally take control of your weight and regain your health and vitality.This program is not a diet. It is an education to show you how you can transform you from bad eating to healthy eating, without the need to count calories, count points, or to purchase packaged food.Each one of us has a unique response to food, based on our genetic profile and metabolic type. As a result, different people respond differently to certain foods, and even to exercise. Dr Leon discovered that there are specific metabolic responses that are common to a majority of people who struggle with weight and non-hunger eating.In order to lose weight and get a leaner, healthier body, you need to learn about these techniques and the use of the right foods to ensure you can overcome your inherited slow metabolism, eradicate your emotional eating, and make your weight loss faster and easier.This is what Dr Leon's weight loss program is going to teach you. And that is what makes it so special. - it simply works.
