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所在平台: Udemy |
课程主页: https://www.udemy.com/course/downregulate-the-nervous-system/
课程评论:没有评论
课程名称:调节神经系统 课程概述:当情绪受到触动时,您是否会感到思绪纷乱,以至于无法真正意识到自己的感受?这种情况下,您的大脑可能会急于寻求解决方案,而忽略了情绪本身。这种自我怀疑和心理斗争究竟是怎么回事?如果您能够通过轻柔的接触,重新连接那些被压抑的情感,去感知自己的真实感受,您会怎样?欢迎来到全新的自我照护世界。本课程由一位整骨疗法创新者和教师主讲,他致力于引领未来的医疗保健。课程中的技术源于他多年的学习和实践经验,目标是将复杂的概念转化为简单易懂的工具,帮助改善人们的生活。 整骨疗法是一种手动疗法,旨在认识和支持身体的自我修复能力,通过温和的方式促进持久的改变。它强调身体作为一个与环境互动的神经系统,其生存依赖于适应性与学习能力。在本课程中,教师将分享如何运用手动疗法技术去影响大脑与情绪,让学员触及潜意识下的真实感受,理解构成个人经历的各个部分是如何相互联系的。 欢迎您加入这个探索自我、提升自我认识和情感敏感度的旅程。
When you're triggered emotionally do you immediately go into your whirling mind? And have no idea how you actually feel? It's like you have no contact with the emotion itself. Your mind goes on a hunt for solutions. To negotiate, downplay. Gaslighting yourself. What's going on?What's really going on? I mean in your brain? What if you had the power to gently contact those places that were crunching that emotion by touching and connecting with them? How do you really feel about it and what are you going to do about it? Welcome to a brand new world of self-care. I am an Osteopathic Innovator and Teacher leading the way to the healthcare of the future. These are techniques I have evolved over a career of intense learning and practice. My goal has always been to distill complex concepts into easy, relatable tools that anyone can apply for the purpose of improving lives.Osteopathy is a manual therapy modality that recognizes the self-correcting ability of the body. It facilities permanent change by gently supporting the body's natural healing capacity. It sees the body as a nervous system interacting with its environment. It's survival is its adaptability. It's ability to learn and grow.I have always been fascinated in learning how to feel my feelings. I really feel I have achieved something and I want to share it. In this course I am teaching you how to apply manual therapy techniques to brain and emotions. You will feel what is going on under your awareness of self, and how the pieces that patch together your experiences are held together.