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所在平台: Udemy |
课程主页: https://www.udemy.com/course/double-your-confidence-4-scientifically-proven-nlp-technique/
课程评论：没有评论
课程名称：神经语言程序学（NLP）自信心辅导 课程概述：这是一个基于NLP的课程，专注于重新编程自我认知、提升自尊、克服心理障碍以及停止持续的负面自我对话。该课程非常适合对NLP和认知行为技巧感兴趣的初学者。 课程内容包括： - 自我导向的自我关怀：掌握成长思维的心理学，积极掌控自我照顾 - 更加有意图地生活：制定个人愿景声明，过上自我导向的生活 - 减少负面内心声音的影响：使用NLP模式打断，重构思维方式 - 在重要时刻瞬间提升自信：通过卓越圈激励内心潜力 - 利用情感反应：NLP锚定法，通过触发点进入积极状态 - 与最理想的自我更加一致：运用得失方程，纠正行为以获取失去的机会 - 改变限制性信念：使用心理排练，减轻低自信领域的焦虑 培训内容包括： - 多个定制化的个人成长和生活教练工作表 - 2小时的趣味演示 - 互动式自尊和自我成长作业 - 来自顶级生活教练的指导 无论你是作为个人反思工具学习这个课程，还是作为新的生活教练，这个项目都能为你带来帮助。课程的好处包括： - 创建个人自信愿景声明，增强自我控制感 - 提升自我意识，明白该接纳什么、该避开什么，从而提高成功率 - 结构化的认知行为方法，最终消除负面内心对话，实现完全的自我表达 - 通过“心灵剧场”NLP技巧，确保你所做的改变具有可持续性 免责声明：此培训并不能替代专业治疗。该辅导课程根植于NLP和认知行为治疗的科学，但并不旨在成为一门学术课程。
A straight-shooting NLP-based course on the fundamental skills and concepts needed to reprogram the way you think about yourself, enhance your self-esteem, overcome blocks, and put a stop to incessant negative self-talk.Ideal for students new to the psychology of NLP Cognitive Behavioral techniques. WHAT CAN YOU EXPECT?Become self-directed in your self-care: Psychology of a Growth Mindset - take control of your self-careLive life more intentionally: Personal Vision Statement - living a self-directed life Diminish the impact of your negative internal voice: NLP Pattern Interrupt - restructure your thought processes Instantly feel more confident during those important moments: Circle of Excellence - inspire your inner psyche Capitalize on your emotional responses: NLP Anchoring - use triggers to get into a positive state Be more aligned with your best-possible self: Gain/Give-up Equation - take corrective actions to get more of what you were previously loosing out on Change limiting beliefs - Mental Rehearsal - use your cognitive behavioral abilities to reduce anxiety associated with areas of low confidence Training Contains... Multiple customization personal growth and life coaching worksheets2 hours of engaging presentationsInteractive self-esteem and self-growth assignmentsGuidance from Udemy's top life coachWhether you're taking this program as a personal reflective tool or as a new life coach the program will be useful to you in the following ways... Why is this course useful? Creating a personal confidence vision statement adds enhances you locus of control Enhancing your self-awareness related to what to let-in to your psyche and what to avoid improves your odds at success A structured cognitive behavioral approach for ultimately eliminating negative inner dialogue enables you to be fully present and to live with full self-expressionPracticing "theater in the mind" NLP techniques ensures that the changes you make are sustainable ____________________________________________________________________________________________________________________Disclaimer: This training is not a replacement for professional therapy. This coaching course is rooted in the sciences of NLP and Cognitive Behavioral Therapy, however the program is not designed to be an academic course.
