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所在平台: Udemy |
课程主页: https://www.udemy.com/course/double-unders-made-easy/
课程评论：没有评论
**双摇跳绳训练营：CrossFitter的必修课** 本课程专为CrossFit爱好者设计，旨在帮助您掌握单摇、双摇乃至三摇跳绳技巧，提升跳绳表现，增强身体协调性、敏捷性，并锻炼小腿和前臂肌肉。 **课程亮点：** * **短小精悍的课程形式：** 以简短易懂的课程形式呈现，方便您在每次训练前进行练习。 * **循序渐进的学习路径：** 从最基础的热身、摇绳、跳跃以及装备选择入手，逐步深入理解绳索的运动规律——听、感觉、观察绳索的摆动与手柄的配合，以及这些因素如何影响您的整体表现。 * **精通单摇，迈向双摇：** 一旦掌握单摇，课程将清晰定义双摇动作，帮助您评估当前水平和需要改进的关键点，并提供行之有效的技巧优化方案。 * **挑战“不间断”双摇：** 当双摇能够连续完成时，课程将指导您如何实现“不间断”的连续双摇。 * **个性化指导：** 在学习过程中遇到任何问题，您可以发送视频，教练将为您提供个性化的指导和建议。 * **适合所有水平：** 无论您是新手还是有一定基础，都能从中获益。 **教练理念：** 教练是一位注重细节和技巧的训练专家，坚信每一次训练都是完善技术的绝佳机会。凭借多年CrossFit训练和武术（Krav Maga，泰拳）执教经验，他将分享独到的教学方法，帮助您在跳绳和其他运动表现上取得飞跃。 **通过本课程，您将：** * 快速提升跳绳速度和效率。 * 优化训练能量消耗，享受更愉快的训练过程。 * 成为名副其实的“跳绳忍者”！
Nail down single, double and even triple unders! Crush jumping workouts, develop your coordination, agility, calf and forearm muscles!Course delivered in the easy-to-digest form of short lessons, that can be practiced prior to your workout routine.Take this schooling to the gym. Warm up and play the lesson. Go through the exercises given in that session then move on to your routine. In no time you will see improvement in jumping. A better understanding of the rope will transfer to less energy spent and more fun gained with each WOD. Soon you will be a jump rope ninja!The course is designed for any skill level. We start from the very beginning - how to warm up, spin and jump, and what equipment you need. Then we progress to exercises developing an understanding of the rope: hearing, feeling, seeing the cable and handles, and how that information will add to overall performance. Once the singles are in your book, we will define double under. Knowing how the movement should be performed will allow us to assess the current level and areas for improvement. From there cleaning the technique up will go smoothly. When the DU's are done in a consecutive way last step will be to do them "unbroken". If you encounter any problems during schooling - send some vids and I'll direct you with personalized cues.About the instructor: I'm a technique perfectionist. I believe that every time we train we have the opportunity to perfect our technique - every single air squat is a chance to assess and improve the way we stand, generate tension, create rotation and so on.This philosophy allowed me to explore a great many ways to explain and excel at any given movement. Now I'm offering a piece of this knowledge to you. I'm CrossFit trainer since 2015 and martial arts (krav maga, muay thai) coach since 2010.
