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所在平台: Udemy |
课程主页: https://www.udemy.com/course/double-stick-mastery-in-filipino-martial-arts/
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课程名称：菲律宾武术中的双棍精通 课程概述：菲律宾武术以卡利、埃斯克里马和阿尔尼斯等名称而闻名。许多人认为，只要熟练掌握棍子的旋转，就能掌握菲律宾武术（FMA），但旋转并不等于战斗。本课程重点介绍使用藤条双棍，教授击打模式、步法、格挡、反制、锁定、窒息等内容，此外还有刀剑（棍与刀）技巧。全球许多警察和军事人员因这些技术的有效性而开始学习这些武术。目前课程包括77个视频和近6小时的学习材料！每节课程都可下载，并可永久访问。该课程特别适合希望将棍术加入他们学校课程的其他风格的教练。 课程内容包括： - 菲律宾武术基础及历史 - 棍的礼节、热身及基本站姿 - 各种步法，包括前进角度、反向角度及全三角步法 - 强力击打和不同击打方式，如阿比尼科、法瑞特、红轮等 - 多种格挡技巧及其应用，如屋顶格挡、链式格挡等 - 组合练习与训练 drills，包括三计练习、链式格挡练习等 - 反制技巧，分为多个部分 - 刀剑（棍与刀）技术详解，共20个章节 - Sparring drills和各种自由风格的对抗练习 该课程为学员提供了系统全面的菲律宾武术双棍训练，适合各种背景的习武者。
The Filipino martial arts are known by the names Kali, Escrima and Arnis. Many people think that if they become good at twirling the stick then they know FMA. Twirling is not Fighting. This course focuses on the use of the Rattan Double Stick, teaching the Striking Patterns, Footwork, Blocks, Disarms, Locks, Chokes and much more. We also go into the Espada y Daga (Stick and Dagger) techniques. Many police and military around the world are now learning these arts are due to the effectiveness of the techniques. Currently there are 77 video lessons and almost 6 Hours of Material! Each lesson can be downloaded and you can access the course Forever! This course is especially useful for those of you who are Instructors of other styles and want to add Stick Fighting to your school curriculum This courses contains the following: Basics FMA History 4:35Salute/Bow 1:37Warm-ups with the Stick 4:12Warm-up #2 (reverse twirl) 5:30Stances 2:26Setting up your Tire Station for Solo Training 10:49 Footwork Forward Angle Stepping 4:43Reverse Angle Stepping 1:25Full Triangle Stepping 3:47Six Point Stepping 2:40 Strikes Power Strikes 1:58Abiniko 6:02Strikes 3:05Florete/Redondo 5:38 Blocks Blocks 5:07Double Stick Block - Angle #1 3:41Double Stick Block - Angle #2 1:27Block & Strike using the Rear hand 1:47Blocking to the Lowline 3:313Count block & strike - lead hand 5:273Count block & strike - rear hand 4:42Roof Block 5:29Chain Block 5:00Crossada 4:06 Abecedario (A, B, C's) Drills High, High 2:42Low, Low 3:28High, Low, High 3:14Putting it Together 4:59 Training Drills Sumbrada Three Count 5:40Chain Block Drill 5:35Crossada Drill 2:38Hubud 8:39 Abecedario Drills ABC #1 - High, High 2:42ABC #2 - Low, Low 3:28ABC #3 - High, Low, High 3:14Putting them together 4:59ABC #4 - Kob Kob 1:45ABC #5 - Walking 3:28ABC Running Attacks 3:14 Sinawali Drills Sinawali #1 - 4 Count 4:58Sinawali #2 - 4 Count 3:42Heaven Six Count 11:30Standard Six Count 12:20Earth Six Count 7:05Heaven/Abiniko 3:47Heaven/Roof 4:30Heaven Reverse Grip 5:44Heaven - Hitting the Hand 6:12Heaven training Outside 1:45 Disarms Disarms - part 1 5:24Disarms - part 2 4:31Disarms - part 3 5:00 Espada y Daga Stick & Dagger #1 5:16Stick & Dagger #2 4:53Stick & Dagger #3 3:49Stick & Dagger #4 4:58Stick & Dagger #5 4:53Stick & Dagger #6 5:26Stick & Dagger #7 7:05Stick & Dagger #8 5:28Stick & Dagger #9 3:55Stick & Dagger #10 4:47Stick & Dagger #11 3:05Stick & Dagger #12 4:45Stick & Dagger #13 5:12Stick & Dagger #14 3:26Stick & Dagger #15 4:47Stick & Dagger #16 9:01Stick & Dagger #17 3:11Stick & Dagger #18 3:50Stick & Dagger #19 5:11Stick & Dagger #20 6:24 Sparring Drills Sparring Drill #1 3:18Sparring Drill #2 3:13Sparring Drill #3 2:52Sparring Drill #4 2:44Pad Drill #1 2:10Pad Drill #2 3:39Pad Drill #3 1:28Pad Drill #4 1:45Free-style Sparring 2:38
