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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dopamine-detox/
课程评论：没有评论
课程名称：多巴胺排毒的简单指南 课程概述： 本课程由James McAllister主讲，深入浅出地讲解了有效进行多巴胺排毒的神经科学原理。课程旨在帮助学习者不仅摆脱多巴胺成瘾的危害，更能重塑大脑，使其能够持久地抵御诱惑。 课程内容包括： * 多巴胺在我们行为和决策中所扮演的角色。 * 如何帮助大脑适应现代生活中持续的新鲜感。 * 利用科学支持的多巴胺排毒方法，戒除那些让生活变得平淡无奇的不良习惯，并实现持久的改变。 * 解释为什么一周以下的短期排毒无效，或无法带来有意义的改变。 * 如何在渴望强烈时，让排毒过程更快速、更舒适。 * 如何应对多巴胺排毒过程中出现的压力和负面情绪，并在此过程中保持积极心态。 * 如何养成更健康的生活习惯，从而获得更多的满足感、幸福感和快乐。 课程亮点： 本课程纠正了许多“大师”关于多巴胺排毒的错误观念。许多流传的方法仅能带来短暂的即时满足，却未能实现长久有效的改变。而本课程的方法则基于心理学和神经科学的最新研究，承诺帮助学习者实现真正持久的改变。
In "The Simple Guide To Dopamine Detoxing", James McAllister shares the neuroscience behind effective detoxing, helping you to not only free yourself from the dangers of dopamine addiction, but help you rewire your brain to resist urges for good.You'll learn...The role dopamine plays in our actions and behavior.How to help your brain adapt to the constant novelty of modern life.How to cut out vices that make life feel dull and unexciting - using a science-backed dopamine detox method that actually leads to lasting results.Why short-term detoxes (under one week) don't work, or result in any meaningful change.How to make the process of detoxing quicker and more comfortable - even when cravings are gnawing away at you.How to handle the stress and negative emotions that dopamine detoxing can bring - without being miserable in the process.How to build healthier habits to lead to more fulfillment, happiness, and joy.Most gurus have dopamine detoxing all wrong - delivery short-term results that may make you feel good in the moment, but don't actually lead to any lasting in change.This method is backed by the latest research in psychology and neuroscience, helping you make changes that actually stick for the long-term.
