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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dopamine/
课程评论：没有评论
课程名称：《多巴胺疗法 - 破解幸福与动机激素》 课程概述： 多巴胺是动机过程的核心，是实现充实生活的主要驱动力。当我们缺乏多巴胺时，感受动机几乎是不可能的。实验表明，多巴胺缺乏的小鼠即使面前有食物，也会因失去进食的动机而饿死。虽然这是一个极端的例子，但许多人都能共鸣：早上醒来时，缺乏动机，只想躲回被窝中，显得再正常不过。这种多巴胺缺乏的状况比我们想象的更为普遍，因为现代生活方式设下了一些陷阱，破坏了我们的动机和长期幸福感，具体表现在低能量、低动机、抑郁、性欲下降、专注困难，以及生活色彩变得单一等方面。 在学习如何自然地提高多巴胺水平之前，我们必须走出这些消极奖励循环，而这恰恰是大多数关于多巴胺和动机的书籍与课程所忽视的。它们仅仅教你如何提高多巴胺，而未能解决导致多巴胺不足的根本问题。因此，本课程采取两步走的方法： 第一步：摆脱消极奖励循环（即成瘾），提升多巴胺受体密度。 第二步：积极增加多巴胺，以激励你的目标。 你将学习到可操作、实用且安全的步骤，以修复你的奖励系统，并为你的目标注入动力。 为何选择本课程？ 尽管课程价格低廉，但提供的强大优势包括： - 节省数百小时的研究时间：我们直接告诉你改善多巴胺和动机所需了解的重要事项。 - 了解社交媒体、色情和电脑游戏是如何劫持多巴胺并杀死你的动机的。 - 打破使你停滞不前和不快乐的即时满足成瘾。 - 养成积极的奖励循环，帮助你走上快速通道，带来长期幸福。 - 制定清晰的个人行动计划。 - 学习如何战略性地使用提升多巴胺的补充品。 - 了解顶尖表现者是如何提升动机和多巴胺的。 此课程有科学研究的支持，你可以在课程大纲中找到相关研究资料。因此，你无需再质疑，只要敢于实践这些策略，就能获得惊人的结果。 如果你愿意，一键 "立即报名" 开始你的旅程吧！ 医疗免责声明：本课程中的信息仅用于教育目的。作者雅各布·布兰德对因使用或误用本课程信息而导致的人员或财产损失不承担任何责任。在对健康方案进行任何更改前，请始终咨询专业医疗人员。
Dopamine lies at the core of the motivation process and is the main driver of a fulfilled life.When we lack dopamine, it is impossible to feel motivated.In experiments with mice that are depleted of dopamine the animals starve to death even when food is readily available right next to them. They literally lose the motivation to eat.This is an extreme example but most people can resonate with the feeling behind: For many it is not uncommon to wake up unmotivated, just wanting to go back to bed, putting the blanket over the head and not doing anything. A lack of dopamine is more common then we think. That is because the modern lifestyle has set up some traps that kill our motivation and long-term happiness by hijacking the dopamine-reward-system. And this has scary consequences:Low energyLow motivationDepressionLow libidoDifficulty to focusLife seems less colourfulBefore we learn how to increase dopamine levels naturally we have to get off these negative reward cycles. And this is where most books and courses about dopamine and motivation fail. They just teach you how to raise dopamine but fail to address the underlying issues that cause a lack of dopamine.Thus, this course follows a two-step approach:1st step: Getting off negative reward cycles (a.k.a addictions) that kill your motivation and increasing dopamine receptor density2nd step: Actively increasing dopamine to fuel your goalsYou will learn Actionable, Practical, and SAFE Steps to Heal your reward-system and load up your system with the fuel for your goals.Why This Course?Despite it's low price, this course offers powerful benefits like:Saving hundreds of hours of research: We go straight to the important things you need to know to improve your dopamine and motivationLearning how social media, porn and computer games hijack your dopamine and kill your motivationBreak the addiction to instant gratification that keeps you stuck and unhappyGet hooked on positive reward cycles that put you on the fastlane and bring longterm happiness into your life Develop a clear and personal action planLearn how to strategically use supplements that raise dopamineGet to know the methods top-performer use to boost their motivation and dopamineThe course is backed up by proven, scientific studies, which you'll find in the syllabus. So there is no second-guessing anymore. Its proven that you will achieve incredible results if you are willing to put the strategies into practice.If you are willing to do that, click "Enroll Now" and start your journey today!Medical Disclaimer: The information in this course is intended for educational purposes only. The author Jakob Brand assumes no responsibility to persons or property as a result of use or misuse of the information contained within. Always consult a health professional before making any changes to your health regimen.
