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所在平台: Udemy |
课程主页: https://www.udemy.com/course/doordieprocrastination/
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Coursera 课程 **《告别拖延：7 招战胜它！—— Victoria & Michael 授课》** **课程概要：** 本课程旨在帮助学员摆脱拖延的“诅咒”，认识到拖延并非运气不佳或计划不周，而是一种坏习惯。通过深入理解拖延的内在机制和核心原因，学员将掌握关键技能，打破拖延的恶性循环。课程将引导学员训练大脑，克服自我批评，制定切实可行的“前进计划”，从而有效降低甚至最终消除拖延行为，重拾生活的掌控感。 **学习目标：** * 理解拖延的核心原因，洞察其背后的心理机制。 * 学习并应用七种有效的方法，打破拖延的循环。 * 掌握训练大脑对抗拖延的实用技巧。 * 停止对自己的负面评价，建立积极的自我认知。 * 培养持续行动和达成目标的习惯。 * 制定个性化的行动计划，迈向无拖延的生活。 **课程特色：** * 直接指出拖延是一种可改变的习惯。 * 提供实用的“招数”（Hacks）来应对拖延。 * 强调理解而非简单的指责，帮助学员找到根本原因。 * 鼓励学员立即行动，开始改变。
Procrastination - 7 Hacks to beat it! with Victoria & MichaelHow to break the curse of Procrastination! Start now to break the cycle!How to break the curse of Procrastination! Stop the habit! Stop Procrastination and get your life on track!Yes it is a habit. It is not bad luck, it is not poor planning. It is a habit!We will help you discover and understand the process and key skills to help you break the cycle of procrastination!Understand the key reason(s) so many of us procrastinate!Gain the insight and wisdom to break the cycleTrain Your Brain to defeat procrastinationSTOP beating up on yourselfKey skills to stop procrastinationMore skills to break the cycle of procrastinationDevelop a Go Forward Plan to lower and over time eliminate your procrastination Join us today! Hit that sign up button!Meaning of Procrastinate:pro·cras·ti·nateprəˈkrastəˌnāt/verbdelay or postpone action; put off doing something. "it won't be this price for long, so don't procrastinate" synonyms:"fear of failure often causes people to procrastinate" So we all do it. How much, where and when and how often makes the difference between success and happiness and disappointment and on occasion despair!
