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所在平台: Udemy |
课程主页: https://www.udemy.com/course/doctorsweightloss/
课程评论：没有评论
课程名称：减重医生迷你课程：正确减重！ 课程概述：新内容！现在加入课程后，您可以加入我们的Facebook社区，获得由两位经过认证的医生、一位注册营养师和一位运动生理学家提供的支持，回答您的问题，帮助您实现目标。这是一个无成本获取第二意见的绝佳机会。尽管这不是医学建议，但您将获得的见解和指导将极大增强您的信心。您准备好改变健康状况，实现可持续的减重目标吗？这个由医生设计的迷你课程是您成功瘦身的终极指南。无论您是刚开始减重之旅，还是在过去的尝试中遭遇了挫折，这门课程都将为您提供实现持久改变所需的工具和知识。 您将学习如何制定适合您生活方式的个性化减重计划，掌握营养和新陈代谢的基础知识，并建立健康习惯以实现长期成功。课程还深入讨论减重药物，帮助您了解其作用、好处和风险，以及何时寻求专业医疗建议。这门课程特别适合忙碌的个人，提供由认证医生设计的实用高效的策略。通过生动的课程、可操作的见解以及经过验证的技巧，您将获得克服情绪饮食、食欲和停滞期等挑战的信心。 在课程结束时，您将清晰了解实现减重目标的可持续路径，并能够终生维持成果。现在就加入，迈出通往更健康、更快乐生活的第一步——因为您值得拥有！ 课程模块包括： 1. 理解体重管理：认识体重管理的重要性及其对健康的影响。 2. 身体的运作：了解新陈代谢、激素（如瘦素、饥饿素和胰岛素）及遗传因素对体重的影响。 3. 建立健康习惯：掌握正念饮食、设定现实目标及克服挑战的基础。 4. 营养与饮食：探索地中海饮食、DASH饮食和Weight Watchers等顶级饮食法，了解纤维的作用及保持水分的重要性。 5. 增加身体活动：了解体育活动的益处，制定锻炼计划，并平衡有氧和力量训练。 6. 何时需要医疗帮助：深入了解FDA批准的减重药物及减重手术，探索医疗与生活方式结合的方法。 7. 管理思想和情绪：应对情绪饮食、建立心理韧性，寻找长期成功的支持。 8. 长期保持状态：预防体重反弹的维护策略及生活方式改变。 9. 特殊情况与考量：针对儿童、孕期及衰老期间的体重管理。 10. 常见健康状况中的体重管理：为多囊卵巢综合症、更年期和糖尿病管理提供量身定制的策略。 11. 补充剂在减重中的作用：了解维生素、矿物质、蛋白质粉及益生菌如何与健康生活方式结合，支持减重目标。 12. 成功工具与资源：可靠资源、进展跟踪，以及与支持社区的连接。 13. 实践知识：提供可持续减重的实用建议。 无课程先决条件，仅需对改变生活质量的承诺！
New! Now included with the course, you can join our invaluable Facebook community-where two board-certified doctors, a registered dietitian, and an exercise physiologist are here to support you, answer your questions, and help you reach your goals. It's an incredible opportunity to get a second opinion at no cost. While this isn't medical advice, the insights and guidance you'll gain are truly empowering.Are you ready to transform your health and achieve sustainable weight loss? This doctor-designed mini-course is your ultimate guide to slimming success. Whether you're just starting your weight loss journey or have struggled with unsuccessful attempts in the past, this course provides the tools and knowledge you need to make lasting changes.You'll learn how to create a personalized weight loss plan tailored to your lifestyle, master the basics of nutrition and metabolism, and build healthy habits for long-term success. The course also delves into weight loss medications, helping you understand their role, benefits, and risks, and when it's time to seek professional medical advice.This course is perfect for busy individuals who want practical, time-efficient strategies designed by board-certified doctors specializing in obesity medicine. With engaging lessons, actionable insights, and proven techniques, you'll gain the confidence to overcome challenges like emotional eating, cravings, and plateaus.By the end of the course, you'll have a clear, sustainable path to achieving your weight loss goals and maintaining them for life. Join now and take the first step toward a healthier, happier you-because you deserve it!No prerequisites required-just a commitment to change your life for the better!Module 1: Understanding Weight ManagementWhy weight management matters.The impact of excess weight on health and your role in the journey.Module 2: How Your Body WorksDiscover metabolism, hormones like leptin, ghrelin, and insulin, and how genetics influence weight.Module 3: Building Healthy HabitsMaster mindful eating, set realistic goals, and overcome challenges to build a foundation for success.Module 4: Nutrition and Eating WellExplore the top diets like the Mediterranean Diet, DASH, and Weight Watchers. Learn about fiber's role and the importance of hydration.Module 5: Getting Active and MovingThe benefits of physical activity, creating exercise plans, and balancing cardio with strength training.Module 6: When Medical Help Is NeededDive into FDA-approved medications like Wegovy, Saxenda, Contrave, and Qsymia. Explore bariatric surgery and combining medical and lifestyle approaches.Module 7: Managing Your Mind and EmotionsTackle emotional eating, build mental resilience, and find support for long-term success.Module 8: Staying on Track Long-TermPrevent weight regain with strategies for maintenance and lifestyle changes.Module 9: Special Situations and ConsiderationsAddress weight management for kids, during pregnancy, and as you age.Module 10: Weight Management in Common Health ConditionsTailored strategies for PCOS, menopause, and diabetes management.Module 11: The Role of Supplements in Weight LossUnderstand how supplements like vitamins, minerals, protein powders, and probiotics can support your weight loss goals when combined with a healthy lifestyle.Module 12: Tools and Resources for SuccessReliable resources, progress tracking, and connecting with supportive communities.Module 13: Putting knowledge into actionPractical tips for lasting weight loss
