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所在平台: Udemy |
课程主页: https://www.udemy.com/course/do-more-stress-less/
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课程名称：时间管理大师：做更多，减少压力 课程概述：如果你觉得自己的工作和生活任务繁重，想要找到一个高效的系统来处理一切，又渴望拥有个人的休息时间，那么这个课程非常适合你。无论你是一名感到无序的员工，还是一名需要在工作和领导角色之间找到平衡的管理者，抑或是一位工作繁忙的父母，或者最近经常感叹“我一天的时间不够用！”的你，这门课程都能为你提供帮助。在这里，我们将帮助你解决晚上辗转反侧思考工作任务的问题，帮助你每天都能腾出时间给自己，同时高效完成工作。 课程内容将包括：掌握高效的时间管理技巧和策略，建立个性化的生产力系统，创建和维持一套有效的任务管理系统，使用简单的方法提高专注力并减少干扰，运用优先级框架进行高效决策，学习如何说“是”或“否”以更好地管理时间，以及如何在休息时间真正放松和充电。 具体课程将涵盖： - 常见的生产力障碍及其解决方法 - 如何利用个人特质提升生产力 - 任务管理，确保不依赖记忆跟踪事务 - 优先级判断，确保在合适的时间处理合适的事务 - 计划的重要性及其为未来节省时间的效益 - 提高专注和减少干扰的策略 在数字时代，我们的时间和注意力面临前所未有的挑战，因此掌握时间管理技能对于实现平衡而充实的生活至关重要。不同的时间管理工具和方法可能对不同的人有效，因此，我们将从了解你的个性开始，构建适合你的系统。课程包含实践练习，确保你可以将理论知识应用到实际中。 立即报名，重新掌控你的时间，在工作中表现出色，并为生活中重要的事情留出时间！
If you're someone who has a LOT on their plate and wants to find a system to handle it all, but who also craves downtime for yourself, this course is for you. You might be an employee who doesn't feel organized, a manager or exec who is learning to handle your own work and be an effective leader at the same time, a working parent, or someone who has recently said one of the following:"I just don't have enough hours in the day!""I've got too much on my plate!""I have no downtime!""I feel like I'm failing at work AND home!""Planning stresses me out!"Do you wake up at night thinking about something you need to do at work tomorrow? Do you go to bed thinking about all the things you didn't get done today? Do you fall into bed exhausted every night having had no time for yourself? Do you often find yourself scrambling to get things done at the last minute?Now imagine how it would feel if you:Were able to leave work at work, and be present at home (while getting it all done!)Had time for yourself, every dayCould show up to every meeting, event, or activity prepared and on timeWere well-rested, focused and relaxedKnew you were using your time in service of your own goals and valuesIn this course, I distill all of the content, strategies, techniques and skills that I acquired, developed and implemented over 15+ years managing Operations and HR in start-ups (and that I use daily with my clients in my time-management coaching practice) into an easy-to-follow, step-by-step process for anyone looking to get more out of their time.In this course, you will:Master the techniques, strategies, tips and hacks to get everything done…without the stress. Build a personalized productivity system so you can feel, and truly be, on top of it all.Create and maintain a task-list system (for work and home) where balls are not dropped, nothing is forgotten or overlooked, and that allows your brain to focus on your work, instead of remembering the to-dos.Implement simple techniques for increasing focus and minimizing distractions.Employ prioritization frameworks to decisions and tasks for more efficient and effective prioritization and decision making.Learn how to say yes (and no!) to the right things.Learn how to disconnect and truly recharge in the evenings, on the weekends, and on vacation (without negative consequences).In short, you'll do more and stress less.Specifically, this course will cover:Common Roadblocks to Productivity (and how to combat them!)Personalized Productivity - How to use your natural tendencies to your advantage.Task Management - How to keep track of it all without relying on your memory!Prioritization - How to make sure you're working on the right things at the right times.Planning - How taking a few moments now saves your future self TONS of time.Focus - How to increase focus and minimize the impact of distractions.Time is a finite resource, and perhaps our most valuable one. In this digital age, our time and attention is being pulled in many more directions than ever before. Mastering time management is essential to living a balanced and fulfilling life.Most books and apps about time management and productivity claim to be the silver bullet, if you can just follow them. However, they don't take into account the fact that we're all different. Not everything will work for everyone. In this course, we start with who YOU are, to build a system that works specifically for you. The lectures in this course are complemented by exercises such as discovering your personal productivity roadblocks, creating a task system, creating action plans for minimizing distractions and increasing focus, building a personalized rewards and breaks "menu" and more. The exercises ensure that you apply the content from the lectures in a practical and pragmatic way.Enroll today to take back control of your time, excel at work, and make time for the things that matter in YOUR life!CPE (Continuing Professional Education)Learning ObjectivesIdentify roadblocks that prevent you from being your most productive self.Determine how your natural tendencies affect your productivity and ways to work with your natural tendencies instead of against them.Recognize the key inputs of a single-trusted task management system.Discover prioritization frameworks and methods and use them to determine when you should perform tasks on your to-do list.Identify the benefits of planning.Define the SMART framework for setting goals.Describe various strategies you can use to maintain focus on your work and reduce distractions.For additional information including refunds and complaints, please see Udemy Terms of Use, which is linked from the footer of this page.For more information regarding administrative policies, please contact our support using the Help and Support link at the bottom of this page.
