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所在平台: Udemy |
课程主页: https://www.udemy.com/course/do-it-now-2-stop-procrastination-immediately-workshop/
课程评论：没有评论
课程名称：2021年 Get Motivated - 立即停止拖延 课程概述：让2021年成为你真正付出努力改变生命的一年！ **警告：概念很简单，但仍有人做不到。你需要能够遵循指导，在精神上“解除”自己。** 你是否想过，只需说出正确的话，就能停止拖延？ 大脑为了避免被它不喜欢的特定词语所标记，几乎会做任何事。 你需要： * 学习这些词语是什么。 * 理解它们如何运作。 * 应用一个使用这些词语的策略。 我始终专注于人们需要做什么才能推动生活前进。多年来，我一直认为只需要动力去追求梦想——有一个足够大的“为什么”。在研究了神经科学后，我的看法改变了。是的，一个大的“为什么”很重要，但大脑的运作方式是特定的。主要的组织原则是趋利避害。研究表明，我们为了避免痛苦会做得更多。 有了这个知识，那么拥有一个足够大的“为什么不”能产生更强的动力，这是合乎逻辑的。因此，未能完成任务所带来的足够痛苦，比完成任务所带来的快乐更能激发动力，而这可以通过使用特定的词语来实现。 本课程将教授你所需的基础知识和一个策略，使你能够立即从拖延转向行动。
Make 2021 the year you actually do the hard work it takes to change your life!**WARNING: THE CONCEPT IS SIMPLE, BUT SOME PEOPLE STILL WON'T DO IT. YOU NEED TO BE ABLE TO FOLLOW THE INSTRUCTIONS TO MENTALLY "UNBLOCK" YOURSELF.What if you could stop procrastinating just by saying the right words?The brain will do almost anything to avoid being labeled by certain words it doesn't like.You need to:Learn what the words are.Understand how they work.Apply a strategy using those words.I am always focused on what people have to do to move their lives forward. For many years I believed you just needed the motivation to go after your dreams - have a big enough "why." After studying neuroscience my beliefs have changed. Yes, a big "WHY" is important, but the brain is wired a specific way. The main organizing principle is to avoid pain and gain pleasure. Studies have shown that we will do much more to avoid pain.With that knowledge, it only makes sense that having a big enough "WHY NOT" will produce a stronger motivation. Therefore causing enough pain for NOT completing a task is far more motivating than the thought of pleasure for achieving it and this can be accomplished by using specific words.This course will teach you the basics you need and a strategy that will enable you to change from procrastination to action immediately.
