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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dna-and-genetic-assessment-for-fitness/
课程评论：没有评论
这门名为“DNA与健身评估”的Coursera课程，旨在帮助学习者理解基因如何影响个体对运动和饮食的反应。课程强调，基因不仅关系到体重变化，还影响代谢、运动能力、力量、柔韧性、肌肉恢复、营养吸收以及性格等多个方面。 通过案例分析，课程将展示如何利用Silverberry的基因评估工具，为不同健身目标（如减肥、塑形、运动训练和长寿）量身定制饮食和运动计划。学员将学会如何解读基因报告，并根据个体基因特征优化生活方式，以达到更快的健身效果。 课程采用“实例学习”的方法，通过具体人物的DNA评估案例，演示如何将基因信息转化为可执行的健身方案。每个学习模块后都设有小测验，以巩固学习效果。最终，学员将掌握运用基因评估来指导自身健身或为客户提供建议的方法.
Have you asked yourself why some people have more difficulty losing weight? Should you do power exercises, endurance exercises or both? Do you have genes which make it easier for you to become an elite athlete? Genetics affects how your body's responds to different exercises and diets. Genes can affect metabolism, response to exercise, taste preferences, strength, flexibility, muscle fatigue, muscle recovery, nutrient deficiencies, and personality. In this course you'll learn how each genetic trait can contribute to health and fitness. The genetic traits assessed by Silverberry can guide the design of dietary plans or exercise regimens. With genetic assessments, you can discover how to best utilize your time in the gym or which diet will tickle the tastebuds and provide faster results. Learn to use each of the Silverberry fitness packages - Weight Loss, Lean & Fit, Athletic Training, and Longevity - which include different combinations of genetic traits tailored to achieving a particular goal. With the knowledge of how each genetic trait contributes to your unique physiology, you can optimize or "hack" your lifestyle. Course Methodology: Learning by Example Throughout the course, we focus on a few example individuals with specific goals or concerns. For each example, we review their DNA assessment and we show you how assessments of genetic traits can inform the design of a fitness plan. Additionally, we provide a few quiz questions after each segment to test your comprehension every step of the way. By the end of course, you will understand the methodology of employing genetic assessment to achieve your goals and assist your clients.
