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所在平台: Udemy |
课程主页: https://www.udemy.com/course/diyselfcarewitheos/
课程评论：没有评论
课程名称：DIY基础自我护理与精油 课程概述：本课程将带您踏入精油的美丽世界，探索它们令人惊叹的情绪提升、肌肤清洁、缓解疼痛、改善睡眠、情感平衡和疗愈特性。我将我对精油的热情与DIY项目结合，提供一个独特的体验，让您学习制作7种无毒、无虐待和无毒害的个人产品。许多人在了解精油后会感到不知所措，而我通过多次为初学者提供讲座，发现很难在日常生活中保持对精油实用性的记忆。因此，课程将从自我护理的角度使用精油，特别是制作自己的天然产品（美容和家庭用品），以一种实用、有趣和简单的方式来扎根这些概念和生活方式的改变！我将带您讲故事和分享有趣的DIY食谱，以扩展您的自爱、激发自我疗愈的能量、提升您的意识。 本课程虽介绍精油的用途如何帮助我们应对、疗愈和超越各种状态和限制，但中心主题仍为自我护理并让过程变得有趣。这意味着您无需成为专家，只需一颗好奇的心，发掘尊重自己和自身完整性的另类方法。我们将主要关注将精油融入日常生活的实用方面，鼓励您修改和实验食谱，以找到您最喜欢的香气。配方简单易学，且便于修改和记忆。我们使用可以轻易负担或在家中找到的产品，以及您的精油。我的主要目标就是让这一切变得有趣！让自我护理成为一种习惯，同时激发我们的创造力、感官和意图。我希望向您展示转变生活方式、深入自然自我护理实践及平衡情绪和心理压力是多么简单。我希望您目睹自己制作手工产品的乐趣，唤醒直觉，并学习将自我护理转变为创造性的过程。 需要注意的是，由于本课程专注于精油自我护理，我们不会深入探讨稀释比例、载体油类型、特定条件（如怀孕、婴儿、儿童、宠物等）所需的具体指导，建议您在增加新元素之前咨询医生。您需要自行研究以了解哪些品牌适合，以及真正的精油标签应具备的特征，确认所选品牌可用于局部（不仅限于扩香器）或作为补充品。同时，您将学习基础、专用和柑橘类精油的使用方法，以及如何制作一些美容和个人护理产品。为何如此？因为课程的第二个目标是提高大家对产品毒性的认识，教育您关于更具整体倾向的替代品，赋予您掌控自身健康的能力，同时对您使用的商业产品和所投入体内的成分保持警觉。 关于我：我是一名专注于阴影工作的生活教练，认证的芳香疗法大师，同时也是精油专家，拥有芳香疗法1级和2级、晶体轮穴疗愈课程和临床芳香疗法等资格。我帮助人们探索个人内心深处储存的创伤，并乐于教育大家过渡到更健康的生活方式，选择使用天然产品和无负罪的选择。
During this course you will be introduced to the beautiful world of essential oils and their amazing mood boosting, skin clearing, pain relief, sleep aid, emotional balancing and healing properties. I have merged both my passion for essential oils as well as my passion for DIY (do it yourself) projects to tailor a unique experience where you will learn how to make 7 personal products, toxin-free, cruelty-free and poison-free. Most people that learn about essential oils tend to get overwhelmed with what to do with the information. From my personal experience of providing a multitude of introductory lectures on the subject, I realized that it was hard to retain the practical uses of essential oils on day-to-day circumstances, which is why this course uses essential oils for self-care, specifically to make your own natural products (beauty and home), to ground these concepts and lifestyle changes in a very practical, entertaining and simple way! Join me for storytelling and fun DIY recipes to expand on your self-love, fire your self-healing codes and raising your consciousness.Although you will learn about oil uses and how they can help us cope, heal and transcend states and limitations, this course will be centered on self-care and making it fun. That means you don't have to be an expert whatsoever, simply a curious mind tapping into alternative ways of honoring yourself and the fullness of who you are. We will mainly focus on the practical side of incorporating the oils in your routines with the use of the recipes, which I encourage you to modify and experiment with in order to find your favorite scents, once you get more fascinated about essential oils. The recipes are simple enough to follow and also to modify and remember. We also use products you can easily afford or find around your home, and then your oils. That was my main goal here, to make it fun! To make self-care a habit that also engages our creativity, our senses and our intention. I want to show you how easy it is to start a lifestyle shift, deepen into natural self-care practices and balancing emotions and mental stress. I want for you to witness the joys of making your own handmade goodies, awakening your intuition and learning how to make self-care a creative process.Because this course is centered around self-care with the use of essential oils, we won't be going too deep into dilution rates, types of carrier oils, specific guidelines for pregnancy, babies, children, pets or any specific conditions you may have, which require you to consult your doctor before adding a new component to your lifestyle. You will need to do your own research about what brands to get and learn about what a legit oil should have on the label, as well as confirm that your brand can be used topically (not just on a diffuser) and/or internally as a supplement. You will rather learn how to use basic, specialty and citrus oils, and how to make some of your own beauty and personal care products. Why? Because the second goal of this course is to raise awareness about product toxicity, to educate you about alternatives that are holistically inclined and empower you about becoming conscious not only about taking charge of your own wellness, but to be conscious about the commercial products you use and what you put in your body. #selfcare #essentialoils #aromatherapy #relaxation #crueltyfree #naturalproducts #diy #selflove #holisticliving #holistichealth #selfesteem #motivation #inspiration #diyproductsAbout me: I'm a Life Coach focused on Shadow Work, Usui Reiki Master, certified Holistic Lifestyle Advocate and Essential Oil Specialist, with courses in Aromatherapy Level 1 and 2, Chakra Healing with Crystals and Clinical Aromatherapy. I help people navigate their personal underworlds where deep trauma is stored, and I greatly enjoy educating everyone about transitioning to a more wholesome lifestyle involving natural products and guilt-free choices.#essentialoils #essentialoilcourse #selfesteem #divinefeminine #homeremedies #selflove #selfcare #selfcarerituals #selfcarecourse #healing #selfhealing #naturaldeodorant #naturalperfume #diyrecipes #beautyproducts
