|
所在平台: Udemy |
课程主页: https://www.udemy.com/course/diy-mindfulness-for-tweens-teens/
课程评论：没有评论
课程名称：青少年DIY正念课程 概述：青少年学习DIY正念的最佳时机就是现在！课程内容充满了有趣的问题、幽默的故事以及丰富的热情和鼓励。学生们将学习适用于日常生活的实用正念概念。课程主题将帮助他们识别和管理自己的情绪，理解思维的力量，同时获得调节和缓解压力与焦虑的工具。每节课都有可下载的工作表，以帮助学生巩固所学概念。我们将使用我的工作手册《赋权新时代孩子的21堂课》中的课程来指导讨论。 课程内容： 第一课：扎根与肯定 通过本课，学生将能够： - 掌握扎根（锚定）技巧，以便能够清晰思考、集中注意力，并以健康积极的方式调节情绪。 - 识别可能不自觉的负面思维，这些思维可能会让生活变得困难或令人失望。 - 创造易于记忆且强大的肯定语，支持他们的愿望和整体福祉。 第二课：信念与责备 vs. 责任 通过本课，学生将能够： - 揭示潜意识信念如何在积极和消极方面影响他们的行为。 - 判断他们的信念是支持还是反对他们想要过的生活。 - 发现负责任带来的信心和对生活的掌控，而责备则不会。 第三课：愤怒（第一部分和第二部分） 通过本课，学生将能够： - 识别愤怒的不同形式，例如恼怒或沮丧，这些情绪会对他们的行为和福祉产生负面影响。 - 了解长期保持愤怒是不健康且无益的。 - 学习便于使用的技巧，在安全的方式下释放愤怒，让自己平静、专注并自我觉察。 第四课：直觉与无聊 通过本课，学生将能够： - 学习识别自己内心的声音（直觉），虽然起初可能很难察觉。 - 发现倾听直觉如何在意想不到的方面改善他们的生活。 - 学会利用无聊来支持他们的创造力和福祉，而不是导致不健康的行为。 总之，青少年DIY正念课程旨在帮助学生掌握情绪管理和自我调节的技能，促进他们的心理健康与全面发展。
What better time than now for your tween or teen to study DIY Mindfulness? The classes are filled with engaging questions, funny stories and lots of enthusiasm and reassurance! Students learn practical mindfulness concepts for everyday life. Topics will help them recognize and manage their emotions, and teach the power of their thoughts. They'll also gain tools to help them regulate and ease stress and anxiety. Each lesson has downloadable worksheets to help them anchor in the concepts learned. We will be using lessons from my workbook "21 Lessons To Empower The New Age Kid" to guide the talks.Lesson 1: Grounding and AffirmationsBy the end of the class students will:* Know how to ground (anchor) themselves so that they can think clearly, focus their mind and attention, and regulate their emotions in a healthy and positive way. * Be able to identify negative thinking that they may not be aware of that can make life difficult or disappointing.* Create easy and powerful affirmations that support their desires and overall well-being. Lesson 2: Beliefs and Blame Vs. ResponsibilityBy the end of the class students will:* Uncover how unconscious beliefs dictate their behavior in positive and negative ways. * Identify if their beliefs are supporting or opposing the life they want to live. * Discover how taking responsibility can give learners confidence and control of their lives, while blaming does not. Lesson 3: Anger Part 1 & 2By the end of the class students will: * Be able to identify the different forms for anger such as irritation or frustration that negatively impact their behavior and well-being. * Know why it's not healthy or productive to stay angry for long. * Learn easy to use techniques to release anger safely so that learners can be calm, focused and self-aware. Lesson 4: Intuition & Boredom By the end of the class students will: * Learn how to identify their intuition (inner voice) which can be difficult to recognize at first. * Discover how listening to their intuition can benefit their life in ways they never expected. * Learn to use boredom to support their creativity and well-being as opposed to contributing to unhealthy behaviors.
