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所在平台: Udemy |
课程主页: https://www.udemy.com/course/diy-methods-to-heal-shoulder-wrist-and-elbow-pain/
课程评论：没有评论
**课程名称：** DIY 方法缓解肩、腕、肘疼痛 **课程概述：** 本课程由印度南部著名的骨科医生 Dr. Mruthyunjaya 主讲，旨在帮助长期伏案工作、使用智能手机或从事其他久坐工作而导致肌肉疼痛（例如腰痛、肩痛、颈痛、膝痛等）的人群。 课程指出，全球有 17 亿人患有不同程度的肌肉骨骼疾病。Dr. Mruthyunjaya 将分享简单而有效的练习，以预防、管理和逆转这些疾病，强调药物和手术并非唯一解决方案，早期干预和预防更为关键。 **学习目标：** * 通过规律的全身肌肉锻炼来减轻疼痛。 * 通过拉伸练习提高身体的柔韧性和弹性。 * 通过稳定练习增强脊柱深层肌肉。 * 通过避免不必要的损伤，保护脊柱健康，使其在日常生活中保持健康。 * 通过赋能练习来增强身体肌肉。 **适合人群：** 长期使用电脑、智能手机或有其他久坐习惯，并因此出现肌肉疼痛的人群。
Are you the one who works for long hours on a laptop? Do you spend a long time watching your smartphone? Are you the one on any other sedentary job that puts you in a long body posture for a long time?If you respond YES to one or more of the above questions, you are more likely to face muscular pains such as lower back pain, shoulder pain, neck pain, knee pain, etc.According to World Health Organization, 1.7 Billion people live with one or other Musculoskeletal disorders across the globe.Are medications and surgeries the only solutions to cure? Not really, if you take measures to prevent it or act on it early in the disorder.Dr Mruthyunjaya explains very simple and powerful exercises to prevent/manage/reverse the disorder. He is one of the most highly accomplished orthopedic surgeons in Southern India. Currently, he heads the Department of Orthopedics, JSS Medical College and Hospital, Mysore, India.By the end of the course, you would have learned the following:Reduce your pain through regular exercise of all related body musclesIncrease your flexibility and elasticity through the stretching exercisesStrengthen the deep muscles of the spine through the stabilization exercisesProtect your spine and keep it healthy in your everyday life by avoiding unnecessary injuriesStrengthen your body muscles through empowerment exercisesHappy Learning!!
