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所在平台: Udemy |
课程主页: https://www.udemy.com/course/divinewellnessacademy/
课程评论：没有评论
**课程名称：** 神圣健康学院 (Divine Wellness Academy) **课程概述：** 这是一个基于圣经的健身课程，旨在帮助学员发现身心健康之间的联系。课程为期10周，共包含10个基础课程，教授学员如何有意识地管理健康、遵循神所设想的饮食方式、将运动视为灵修、管理压力，从而达到身心状态的全面提升。课程的核心目标是运用以基督为中心的原则，帮助学员实现生活方式的转变。 **课程内容与特点：** * **全面指导：** 课程将提供信息、动力和灵感，通过每日实践应用来帮助学员实现健康目标。 * **核心教学内容：** * 有意识地管理健康 * 遵循神所设想的饮食方式 * 将运动视为灵修 * 压力管理 * 提升身心状态 * **配套资料：** * **《神圣健康学院》电子书：** 包含每日家庭作业、挑战、经文和励志名言，以及一套可以在家进行的自重力量训练计划。 * **10个教学视频：** 加上导言和附加模块，旨在帮助学员培养更健康的身、心、灵生活习惯。 * **社区支持：** * 邀请加入私密的**神圣健康学院Facebook社区**，学员可以随时提问和分享评论。 * **便利性：** * 学员可以随时随地访问所有课程内容。 * 提供每周7天的支持服务。 **课程宗旨：** 帮助学员学习如何照顾“神的身体”，实现身心健康的转化和长远的积极生活方式改变。
The Divine Wellness Academy is a biblically based fitness program that will help you discover the connection between your physical and spiritual health. 10 basic lessons will teach you how to be intentional with your health, eat the way God intended, use motion as devotion, manage stress, and look, feel and perform better than ever before. My goal is to help you make transformational lifestyle changes using Christ-centered principles. The 10-week program will inform, motivate and inspire you to get healthy through daily practical application. If you are eager to learn more, you will love the Divine Wellness Academy and our journey together, learning how to take care of God's body. YOUR DIVINE WELLNESS PROGRAM INCLUDES: The Divine Wellness Academy E-Book with daily homework, challenges, scripture and motivational quotes, as well as a body weight strength training program you can do at home10 Instructional Videos + Intro and Bonus modules designed to assist you in developing healthier spiritual, physical and emotional lifestyle habits.Invitation to the private Divine Wellness Academy community on Facebook. Ask questions and post comments any time.Full access to program offerings anytime, no matter where you are.Support 7 days/week.
