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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-wansu-kata/
课程评论：没有评论
课程名称：剖析一心流空手道的形体：万苏型 概述：本课程教授一心流空手道体系中的第四个型——万苏型。该流派的空手道风格简洁而强大，适合所有年龄和能力的学生学习自我防卫。在开始本课程之前，建议学习者具备一心流空手道的15个基本技巧、一心流踢法、世山、青云震和内盘型的知识，这些内容在我的其他课程中已有教授。 万苏型是学习绿带时要掌握的形体。每个形体部分都有独立的视频教程，详尽地逐步演示和讲解如何执行各个动作，涉及到的内容包括结构、姿势、步法、身体力学、常见误区等。本课程分为9个讲座，让学习者可以逐步集中在形体的较小段落上。形体讲座后将有一个小测验，旨在帮助学习者反思之前的内容。正确和错误的答案选择会提供反馈，并参考相关视频。 课程最后将进行一次完整的课堂锻炼，重复练习所有形体。定期练习该形体对增强肌肉记忆、培养纪律性以及更好地为学习一心流空手道的下一步做好准备至关重要。未来的课程将教授构成一心流空手道的其余形体及每个形体的应用（bunkai）。
This course teaches the fourth kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks, Seisan, Seiunchin and Naihanchi Kata. All of these prerequisites are taught in my other courses. The fourth kata of Isshinryu is named Wansu. This is the kata learned as a green belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 9 lectures so the learner can focus on smaller segments of the kata at a time. There will be a quiz following the kata lectures that aims to help the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout with repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
