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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-seiunchin-kata/
课程评论：没有评论
课程名称：剖析一心流的分解：静洗拳形 课程概述：本课程教授一心流空手道体系中的第二个拳形——静洗拳。 一心流是一种既简单又强大的空手道风格，因其简单性，适合所有年龄和能力的学生学习自卫。 在开始本课程之前，建议学员具备一心流空手道的15个基本技术、踢法和洗善拳（Seisan Kata）的知识，这些内容在我的其他课程中有教授。 静洗拳是作为黄带学习的拳形。课程的每个部分都有独立的视频课程，详细演示和逐步讲解如何执行各种动作。课程中还涉及了结构、姿势、步法、身体 mechanics、常见误区等内容。课程分为7个讲座，使学员能够专注于拳形的小部分。每个拳形讲座后都有一个测验，旨在帮助学员反思之前的内容，测验中的正确和错误选项都提供反馈及与视频的参考。 课程最后会进行一次完整的课堂锻炼，包括热身和完整拳形的重复练习。定期练习拳形非常重要，有助于加强肌肉记忆，培养纪律，并为学习一心流空手道的下一步做好准备。未来的课程将教授组成一心流空手道的其余拳形及每个拳形的分解（bunkai）。
This course teaches the second kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks and Seisan Kata. All of these prerequisites are taught in my other courses. The second kata of Isshinryu is named Seiunchin. This is the kata learned as a yellow belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 7 lectures so the learner can focus on smaller segments of the kata at a time. There will be a quiz following the kata lectures that aims to help the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout including warm ups and repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
