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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-seisan-kata/
课程评论：没有评论
课程名称：剖析一心流的分解：Seisan Kata 课程概述：本课程教授一心流空手道系统的第一个形（kata），即Seisan。这是一种简洁而强大的空手道风格，适合各个年龄和能力的学生学习自卫。在开始本课程之前，建议学生掌握一心流空手道的15种基本技巧（kihon）及一心流的踢法，这些内容在我其他课程中有教授。 Seisan是白带阶段学习的第一个形。课程中的每个部分都有视频讲解，详细逐步演示和解释如何进行动作。课程内容涵盖了结构、姿势、步法、身体机制、常见误解等。课程分为四个部分，以便学习者可以专注于每个小节。每前三个部分后将进行一次小测验，帮助学习者反思之前的内容，测验的正确与错误选项都会有反馈，并参考相关视频。 课程最后包含一次完整的班级热身和整套形的重复练习。定期练习形是很重要的，有助于增强肌肉记忆、培养纪律性，并为学习一心流空手道的后续步骤做好准备。未来的课程将教授其他一心流的形以及每个形的bunkai（应用解析）。
This course teaches the first kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate as well as the Isshinryu kicks. All of these prerequisites are taught in my other courses. The first kata of Isshinryu is named Seisan. This is the kata learned as a white belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 4 sections so the learner can focus on smaller segments of the kata at a time. Each of the first 3 sections will have a quiz following it that helps the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout including warm ups and repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
