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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-naihanchi-kata/
课程评论：没有评论
课程名称：剖析一神流的型：内反器 课程概述：本课程教授一神流空手道体系中的第三个型——内反器。 一神流是一种简单而强大的空手道风格，因其简单性，非常适合希望学习自卫的各个年龄段和能力的学生。 在开始本课程之前，建议学生掌握一神流空手道的15个基本技术、空手道踢法、以及Seisan和Seiunchin型，这些内容在我的其他课程中都有教授。内反器型是学员获得橙带时学习的型，课程中每个部分都有视频教程，逐步演示和讲解如何正确执行动作。课程内容涵盖结构、姿势、步法、身体机制、常见误区等。 课程分为六节讲座，使学习者能够逐步集中于型的较小部分。每个型讲座后会有一个测验，旨在帮助学习者回顾之前的内容。测验的正确与错误选项都会提供反馈，并参考教授相应型部分的视频。课程最后以完整的课堂锻炼结束，反复练习整个型，定期练习对增强肌肉记忆、发展纪律性以及为下一个学习阶段做好准备至关重要。后续课程将教授一神流空手道的其余型以及每个型的应用（bunkai）。
This course teaches the third kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks, Seisan and Seiunchin Kata. All of these prerequisites are taught in my other courses. The third kata of Isshinryu is named Naihanchi. This is the kata learned as a orange belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 6 lectures so the learner can focus on smaller segments of the kata at a time. There will be a quiz following the kata lectures that aims to help the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout with repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
