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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-karate-sunsu-kata/
课程评论：没有评论
**课程名称：** 拆解一心流空手道：孙舒型 **课程概述：** 本课程教授一心流空手道的第七个型——孙舒型。一心流空手道是一种简洁而强大的武术流派，其简约的特点使其适合所有年龄和能力的学习者，特别是对自卫感兴趣的学员。 **先修知识建议：** 在学习本课程之前，建议您已掌握一心流空手道的15个基本技法（kihon）、一心流踢法，以及以下型： * Seisan * Seiunchin * Naihanchi * Wansu * Chinto * Kusanku 以上先修课程均在讲师的其他课程中教授。 **课程内容：** 本课程将深入解析孙舒型（Sunsu Kata），这是空手道练习者在获得棕带时学习的型。课程设计将孙舒型的每个部分拆分成独立的视频课程，通过详细的示范和循序渐进的讲解，教授动作的每一个细节。课程内容将涵盖： * 结构 * 姿势 * 步法 * 身体力学 * 常见的误区 **课程结构：** 本课程共包含9个讲座，以便学习者能够专注于学习型的较小片段。课程最后将提供一个完整的课堂练习环节，进行孙舒型的重复练习。 **学习目标：** 通过定期练习孙舒型，学员可以： * 强化肌肉记忆 * 培养纪律性 * 为下一步学习一心流空手道打下坚实基础 **未来展望：** 讲师未来将推出教授一心流空手道剩余型的课程，以及对每个型进行“拆解”（Bunkai, 实战应用）的课程。
This course teaches the seventh kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks, Seisan, Seiunchin, Naihanchi, Wansu, Chinto and Kusanku Kata. All of these prerequisites are taught in my other courses. The seventh kata of Isshinryu is named Sunsu. This is the kata learned as a brown belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 9 lectures so the learner can focus on smaller segments of the kata at a time. This course concludes with a full class workout with repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
