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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-karate-kusanku-kata/
课程评论：没有评论
课程名称：深入剖析一心流空手道：Kusanku型 课程概述：本课程教授一心流空手道体系中的第六个型——Kusanku型。一心流是一种既简单又强大的空手道风格，因其简单性，适合各年龄段和不同能力水平的学生学习自我防卫。在开始本课程之前，建议学员掌握一心流空手道的15种基本技术、踢法、Seisan、Seiunchin、Naihanchi、Wansu和Chinto型，这些内容已在我的其他课程中教授。 Kusanku型是学员获得紫带时所学习的型。每个动作环节都有独立的视频课程，详细演示并逐步讲解如何正确执行。课程将重点介绍结构、姿势、步法、身体机制，以及常见误解等。在学习过程中，课程分为11个讲座，使学员可以在较小的模块中专注于型的各个部分。每个型讲座后有一个小测验，旨在帮助学员回顾之前的内容。测验的正确和错误答案都会提供反馈，并引用相关的视频作为参考。 课程最后将进行一次完整的练习课程，反复练习整个型。定期练习该型对于增强肌肉记忆、培养纪律性并做好学习一心流空手道后续内容的准备至关重要。未来的课程将教授一心流空手道的其余型以及每个型的Bunkai（拆解）。
This course teaches the sixth kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks, Seisan, Seiunchin, Naihanchi, Wansu and Chinto Kata. All of these prerequisites are taught in my other courses. The sixth kata of Isshinryu is named Kusanku. This is the kata learned as a purple belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 11 lectures so the learner can focus on smaller segments of the kata at a time. There will be a quiz following the kata lectures that aims to help the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout with repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
