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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-of-isshinryu-chinto-kata/
课程评论：没有评论
课程名称：剖析一心流的分解：青灯型 课程概要：本课程教授一心流空手道体系中的第五个型——青灯型。作为一种简练而强大的空手道风格，一心流适合所有年龄和能力的学生，尤其是想学习自卫的人士。建议在开始本课程之前，学习者应具备一心流空手道的15个基本技巧、一心流的踢法、赛三、静心、内盘和万数型等知识，这些内容在我的其他课程中有教授。 青灯型是学习蓝带时所需掌握的型，每个部分都有独立的视频课程，逐步详细演示并解释如何执行动作。课程将涵盖结构、姿势、步法、身体力学、常见误解等。该课程分为8个讲座，允许学习者逐步专注于小段型的学习。每个型讲座后将有测验，帮助学习者回顾前面的内容。测验中的正确与错误答案将提供反馈，并参考相应的视频。 课程最后包括一次完整的课堂锻炼，对整个型进行重复练习。定期练习该型对于增强肌肉记忆、培养纪律性以及为下一步的学习做好准备至关重要。未来的课程将教授构成一心流空手道的其余型以及每个型的实战应用（bunkai）。
This course teaches the fifth kata of the Isshinryu Karate system. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense. Prior to starting this course, it is recommended to have knowledge of the 15 kihon (basic techniques) of Isshinryu Karate, Isshinryu kicks, Seisan, Seiunchin, Naihanchi and Wansu Kata. All of these prerequisites are taught in my other courses. The fifth kata of Isshinryu is named Chinto. This is the kata learned as a blue belt. Each portion of the kata has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 8 lectures so the learner can focus on smaller segments of the kata at a time. There will be a quiz following the kata lectures that aims to help the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the kata section was taught.This course concludes with a full class workout with repetitive practice of the complete kata. It is important to practice the kata regularly in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate. Future courses will teach the remaining katas that make up Isshinryu karate as well as bunkai for each kata.
