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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-knuckle-and-wrist-conditioning/
课程评论：没有评论
课程名称：解构解剖：指关节和手腕锻炼 概述：本课程带领学员踏上一段旅程，旨在通过日常生活中常见的物品来增强心智与拳力。就像一条蛇虽然拥有强大的毒液，但如果獠牙虚弱扭曲，毒液也无济于事。同样，若空手道练习者使用虚弱歪斜的指关节、拳头和手腕用力出拳，势必会自伤。本课程旨在帮助学员将手部转变为有效的空手道工具，同时培养出自信的心理素质，以便安全地进行多次的击打，避免受伤。 许多人或许只会一次性打破一块木板，但很少有人能够反复多次而不受伤。本课程还强调通过增强的 kata 使用，打磨手部技能，从而消除复杂的应用解说。拳头不再仅仅是手，而是可以变成锤子或剑，进而影响到 kata 的应用，并赋予学员更深的理解，甚至可以重新审视他们最初学习的第一个技巧。 安全性是本课程的首要原则。我们的手非常重要，必须加以呵护。传统的“每天 10,000 次击打木桩”的训练方式已不符合现代标准。本课程提供了缓慢且简单的训练，使其可在较长时间内进行。这类训练是对空手道的补充，绝不应造成手部伤害。
This course takes the student through a journey, with the goal to strengthen both mind and fist, using everyday objects that one should be able find around their personal area. A snake can have the most powerful venom, but with weak crooked fangs, the venom is useless. So too are weak, crooked knuckles, fist and wrist. If the karate ka lands a powerful punch with weak "tools" then the karate ka will break themselves.After this course and with continued safe and responsible training the karate ka will not only transform their hands into karate tools but also develop the mental fortitude to punch with confidence. Lots of people can break one board once, but few can break one board many times over and over again without injury. Kata usage will be enhanced because with polished karate tools such as the fist, fancy bunkai can be eliminated. The fist is no longer a mere hand but now a hammer or sword which will bleed into your kata bunkai and even gives new meaning to the first technique you learned so long ago.Safety is number one in this course. Our hands are important to us and if we have them, we must take care of them. The days of "10,000 strikes a day on the makiwara" are usually not applicable to current modern day standards. This course shows slow and easy drills that should be done over a long period of time. This type of training is supplemental to your karate but should never cause injury to your hand.
