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所在平台: Udemy |
课程主页: https://www.udemy.com/course/dissect-the-dissection-ishhinryu-snap-kicks-and-snap-punch/
课程评论：没有评论
课程名称：剖析剖析：一心流的快速踢和快速拳 课程概述：本课程是对一心流空手道中使用的快速踢和快速拳的入门介绍。一心流是一种简单却强大的空手道风格，因其简易性，适合所有年龄和能力的学生学习自卫。本课程教导如何执行并增强快速踢和快速拳的力量，以及如何形成一心流拳。这些技巧是掌握这一武术所必需的。每个技巧都有对应的视频课程，详细演示并逐步解释如何执行相关动作。课程将涉及结构、姿势、步法、身体机制、常见误解等内容。 课程分为两个部分。第一部分包括5个视频讲座，重点介绍5种一心流快速踢，此外还有一节额外讲座，教导如何增强快速踢的力量和灵活性。第二部分则包括4个视频课程，专注于如何形成一心流拳、执行快速拳以及发展快速拳力量的练习和训练。 每个部分之后都有一个小测验，帮助学习者反思之前的内容。测验中正确与错误的答案会有反馈，并参考教学视频。为了加强肌肉记忆、培养纪律性并为后续学习一心流空手道做准备，建议在每个视频后进行技巧练习。 这一入门课程对于未来专注于学习型式和分解（技术解释）的课程奠定了重要基础。
This course is an introduction to the snap kicks and snap punch used in Isshinryu Karate. Isshinryu is a karate style that is simple yet powerful. Due to its simplicity, it is appropriate for students of all ages and abilities that are looking to learn self defense.This course teaches how to perform and develop power with the snap kicks and snap punch as well as how to form the Isshinryu fist. These techniques are needed to be successful in this martial art. Each technique has its own video lesson which thoroughly demonstrates and explains step by step how to perform the movements. Structure, posture, foot work, body mechanics, common misconceptions and more are addressed during the lessons.The course is broken into 2 sections. The first section includes 5 video lectures focused on the 5 Isshinryu snap kicks and a bonus lecture that teaches how to develop power and dexterity in your kicks. The second section includes 4 video lessons focused on how to form the Isshinryu fist, how to perform the snap punch and exercises/drills that will develop power with your snap punch.Each section will have a quiz following it that helps the learner reflect on the previous content. Correct and incorrect answer choices will have feedback as well as a reference to the video in which the technique/exercise/drill was taught.Practice of the these techniques is recommended after each video in order to strengthen muscle memory, develop discipline and to be better prepared for the next steps in learning Isshinryu Karate.This introduction is crucial in laying the foundation for future courses which will focus on learning katas and bunkai (the explanation of technique).
