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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-your-true-self-part-1/
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课程名称：发现真实的自我 - 第一部分 您是否渴望一份永恒的满足和快乐，摆脱所有的烦恼和痛苦？无论贫富、种族、国籍，每个人都渴望达到一种无限制、圆满、持久的幸福状态。甚至那些对己对人都怀有恶意的人，其根本目的也是为了寻找这种满足。 根据古老的印度智慧（Rishis）以及瑜伽和其他所有灵性道路的共识，真正的幸福之源存在于我们内心深处。即便许多人（尤其是灵性探索者）在直觉上也能感知到这一点，但日常行为却往往与此相悖。这通常源于对“幸福源于内心”这一事实的模糊认识，缺乏坚定的信念，体验不到真正的圆满。 本课程将引导您踏上“我是谁？”的**自我探询之路**。这是**智瑜伽（Jnana Yoga）**——知识瑜伽——的核心方法，被认为是克服所有痛苦、寻得持久满足的直接途径。这条道路由20世纪的圣者斯里·拉玛那·马哈希（Sri Ramana Maharshi）发扬光大，其根源可追溯至古老的印度哲学经典《奥义书》（Upanishads）。 在我们不清楚自己“是谁”之前，又怎能明白自己真正“寻求”的是什么？智瑜伽认为，我们所有痛苦的根源在于**对自我的错误认知**，而非外界的问题、经济困境、人际关系或身心疾病。这种痛苦源于对自身真实本质的无知。我们知道自己存在，但我们“是什么”却不甚明了。发现我们真正的自我，正是智瑜伽的目标，而自我探询便是实现这一目标的方法。 这条道路并非盲目相信，而是鼓励您**质疑、推理，并对照自身经验来验证**，从而获得真正的清晰。它也不要求您获得超凡的神秘体验，如三摩地（samadhi）或昆达里尼觉醒（kundalini awakening）。相反，它依赖于每个人、任何地方、任何时候都能获得的内在洞察。 让我们一起聆听内心深处“真实自我”的音乐，而非沉溺于纷繁杂乱的现实喧嚣。
All living beings want to be eternally fulfilled and happy, without misery, without suffering.All of our struggles, all of our desires are to become fulfilled, it doesn't matter if we are fat or fit, poor or rich, black or white, this country or that country everybody across the board wants to be limitless, fill fulfilled, fill lasting happiness without any misery. Even the people who are cruel to themselves and others do so not for being cruel but to find this fulfilment. Finding this lasting fulfilment, completeness, a life full of freedom, overcoming even the minutest suffering, and attaining everlasting bliss, is the goal of yoga and all other spiritual paths in general. According to the ancient Rishis, the true source of happiness lies within you.Even though Many people especially spiritual seekers intuitively understand that the true source of happiness is within,their day-to-day behaviour doesn't seem to reflect this understanding at all. Because there is some confusion about this fact, a strong conviction that happiness is within is missing. The experience of fulness is missing.The path of self-inquiry, is a method of Jnana yoga the Yoga of knowledge, it is an inquiry into, 'Who or what am I?' This is said to be the direct path to overcoming all the suffering and finding lasting fulfilment. Made famous by the great 20th-century saint, Sri Ramana Maharshi, the origin of this is in the ancient Indian philosophical texts Upanishads. Unless we know what or who we are, how can we know what we truly seek? According to the yoga of knowledge, the root cause of all our suffering is due to our mistaken conception of ourselves, So, it's not due to the problems in the world It's not due to financial hardship It's not due to relationship problems It's not even due to physical or mental problems It's due to a wrong idea. It's due to ignorance of our true nature.We know we exist, but what we are is not very clear to us, and to discover what we truly are, is the goal of the yoga of knowledge, and self-inquiry is the method. This path is an inquiry Into oneself and not getting caught in the humdrum of existence, which is too noisy. Listening to the music of the true self.How is this path different from other paths?: This path does not demand that you believe in anything, infect you must not believe it, you have to question, reason it out and see if it makes sense to your experience. Then only clarity will come. It also does not demand that you have to get extraordinary mystical experiences, like samadhi, kundalini awakening etc. It depends on what is available to everybody, everywhere and all the time.
