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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-your-own-kung-fu/
课程评论：没有评论
## 咏春拳 Coursera 课程概述 本课程专为**所有级别**的咏春拳学习者设计，无论您是完全的初学者还是经验丰富的导师。课程将提供**5节练习课程**，帮助您立即实践所学内容，并帮助您了解如何训练咏春拳，同时获得健身益处。 本课程基于讲师10年的教学经验和作为导师/师傅的实践经验。 **课程内容包括：** 1. **小念头 (Siu Lim Tao)**：作为基础的套路练习，教授放松技巧，并提供训练的初步概念。 2. **基本功练习**：旨在发展协调性，提升身体素质。 3. **进阶练习**：在基本功练习的基础上进行小幅度的升级，进一步挑战学员。 4. **创意练习**：鼓励学员发挥创造力，自由训练并创造属于自己的练习。 5. **两人配合练习**：通过与搭档进行练习，将所学的各项技能应用到实际对抗中。 本课程**适合所有年龄段**的学员，**无需任何基础**。课程内容实用且易于适应所有学习者，让您能够通过循序渐进的教学进行学习和练习。 **关于咏春拳：** * 咏春拳强调**精准、平衡和自控**。 * 它是一种**以巧取胜**的格斗方式。 * 练习咏春拳有助于**提高专注力、增强自信心、提升精力**。 * 通过咏春拳，您将学会**更流畅地移动和呼吸**。 * 它教会我们**如何运用内在力量、快速攻击和有效防守**。 * 咏春拳的核心原则包括：**全身作为一个整体移动、从肘部和髋部发力、以及从地面传递力量**。 * 拥有**放松的身体和心态**，可以在攻击和防御中实现**更大的速度和力量**。 **释放您的恐惧，战胜内心的敌人，发掘您自己的功夫！**
This Wing Chun course is meant for students of all levels, from those who have no experience to those who are teachers. This course comes with 5 lessons (workouts) with me so you can put to practice immediately what you've learned.Through this course, u will get an idea of how to train Wing Chun and get fitness benefits as well.This course is based on my 10 years of teaching as well as my experience as a Teacher / Sifu. The video course contains the following lessons: 1. Siu Lim Tao - form - Teaches us relaxation and generally the first idea of training 2. Basic exercises - Develop coordination, improve conditioning.3. Advanced exercises - Advanced exercises - a small upgrade of basic exercises 4. Creative exercises - Creative exercises - give us the freedom to train and create exercises 5. Partner exercises - Exercises in pairs with which we apply previously learned exercises with a partner.Anyone who is interested will be able to learn through lessons and simply practice because the course itself is adapted to all ages and no prerequisites are required. This form of training is practically applied and adapted to all participants.About WING CHUN:● WING CHUN is about precision, balance, and self-control.● It's about fighting smarter not harder.● It improves our focus, builds our confidence, and gives us more energy.● Through Wing Chun, we learn how to move and breathe more smoothly.● It teaches us how to use our inner power, how to attack fast, and how to defendourselves.● Moving your whole body as a unit, creating power from the elbow and hips, anddelivering energy from the ground, are the main principles of Wing Chun.● With a relaxed body and mind, we can achieve greater speed and power in ourattacks and defense.Let go of your fears, defeat the enemy inside you and discover your ownKung Fu.
