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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-the-benefits-of-becoming-a-morning-person/
课程评论：没有评论
课程名称：发现成为晨型人的好处 概述：在个人发展领域，如果有一个正在流行的趋势，那就是早起。虽然听起来很可怕，但要明白，成为晨型人并不是大多数人天生具备的，而是通过养成早起的习惯、转变思维模式以及找到早起的真正理由而实现的。你可以问问你认识的自称晨型人的朋友，他们为什么早起，更重要的是，他们为何享受这一过程。大多数情况下，他们会提到早晨的宁静、愉悦的晨间例行公事，或者早起让他们在一天中更加充满活力。 虽然调整时间表和日常习惯需要付出一些努力，但你也可以成为晨型人。早起带来的诸多好处，不论是身体健康还是心理健康，都值得你去尝试。在今年最热门的话题之一中，自我关怀通过子弹日记得到了广泛关注。本课程后半部分将教你如何设置子弹日记，如何使用它以及它对自我关怀的重要性。许多人利用清晨的额外几分钟来管理他们的子弹日记，作为日常自我关怀的一部分。
If there is one thing trending right now in the personal development field, it is waking up early. I know, it sounds horrible right? What you have to understand is that being a morning person isn't what the majority of people are born with. They become morning people thanks to the habit of getting up early, shifting their mindset, and finding really good reasons to wake up early.Ask one of your friends who you know is a self-proclaimed morning person WHY they get up early, and more importantly, that they enjoy it.In most cases, they will answer with they like the quiet of the morning, they enjoy their peaceful morning routine, or it gives them more energy as they go through the rest of the day.While it takes quite a bit of adjusting your schedule and daily routine, you can be a morning person too. There are so many amazing benefits, both for your physical and mental health, that it is worth at least giving a try.Time for self-care is one of the main reasons people want to start getting up earlier in the morning. The next hottest topic this year is self-care through bullet journaling. The last half of the course will teach you how to set up your bullet journal, how to use it and why it is so important to self-care. Many use those extra minutes in the morning to manage their bullet journal as part of their daily self-care routine.
