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所在平台: Udemy |
课程主页: https://www.udemy.com/course/discover-rebt-the-modern-effective-therapy-system/
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课程总结：REBT - 现代有效的治疗系统 本课程旨在介绍理性情绪行为疗法（REBT），这一由阿尔伯特·艾利斯在1950年代首次提出的现代有效疗法。REBT 被视为一种认知行为疗法（CBT），核心是帮助客户改变非理性的信念，并以支持其有效性的证据为基础，致力于理解情感与认知之间的关系。 本课程适合个人和专业治疗师，拓展其专业知识与技能。虽然完成该课程不会使您成为认证治疗师，但许多考虑从事教练职业的学生会选择该课程，以便能够宣传自己为使用先进的REBT技术的专业教练。 REBT 强调，情感不是由事件本身引起的，而是由我们如何看待这些事件决定的。课程内容将涵盖以下主题： - REBT 概念与应用 - 如何利用REBT进行自我帮助 - REBT与其他治疗方法的比较 - ABCDE 模型的深入解析 - 各种心理问题的应对策略，如抑郁、焦虑、PTSD、饮食失调等 此外，课程还提供丰富的资源、模板和工作表，以帮助学员有效应用REBT原则。学员将获得每周7天的支持，确保在学习过程中能够得到及时的反馈和帮助。 通过本课程，学员将能够重塑对自我、他人和世界的看法，改善各种心理和生活问题，实现个人成长与目标。
We are the World's number one provider of Self Development and Arts Therapy Courses, with more than 180,000 students in 192 countries.This course is the perfect choice for both individuals and professional therapists looking to expand and enhance their repertoire and portfolio. Although the course alone won't qualify you as a therapist, many of my students that are considering a career in coaching, take the course so they can advertise themselves as a professional coach that uses cutting edge Rational Emotive Behavioural Therapy techniques.The Modern Effective therapy SystemR.E.B.T or Rational Emotive Behavioural Therapy to give it its full name, is a modern effective therapy system that was originally thought up by Albert Ellis during the 1950's.R.E.B.T is sometimes referred to as "rational emotive therapy" or simpler still, as "rational therapy".R.E.B.T, is a type of cognitive behavioural therapy (CBT), that is focused on helping clients change irrational beliefs, and is one of a very few therapies in psychology that has evidence in support of its effectiveness.R.E.B.T is known as the rational therapy, because at its core, this most modern of therapies is all about understanding how we make sense of our emotions.Everything we feel and everything we do, involves emotions, so Ellis developed this action orientated approach to psychotherapy, which produces results by helping clients manage their emotions, their cognitions and their behaviours.This most wonderful and modern of therapies, teaches us that it's not events, or things that upset and disturb us, but rather how we view these events, or things. In essence, how a person thinks, influences their feelings.When a person believes illogical and irrational beliefs about themselves, others, and the world, psychological problems and mental distress will often be the result.The goal of REBT is to help people alter these negative thinking patterns and irrational, illogical beliefs, in order to overcome any resulting psychological problems.I have created this course, in such a way that everybody can benefit from this amazing therapy approach. No special knowledge of psychology or therapy is needed, as the course has been written for beginners.An open mind and a willingness to rethink the way in which you view yourself, others and the world is all that is required for you to gain maximum benefit of the REBT Model.REBT can be effective for a long list of disorders and issues, with a good body of evidence supporting its effectiveness for each one.These include:DepressionVarious forms of anxiety, especially social anxietyPTSDPhobiasPanic attacksEating disordersAll types of addictions Problems related to impulse controlProblems related to emotional controlPersonality disordersAnger managementPain managementStress managementCoping with health or disability problemsChild behavioural issuesFamily relationship issuesIssues specific to couplesPersonal growth, life goal issues, performance at work issuesAs you can see, REBT is a versatile approach, helping people with a wide range of psychological and life issues.Included in the course, you'll find a number of resources to help you apply the principles of REBT easily and effectively.As with all of my courses, you'll be able to benefit from full support from myself 7 days a week. I always get back to my students the very same day, and more often than not, within a couple of hours (depending on your time zone!)The Syllabus contains:What is REBTHappiness Self AssessmentWhat do I need to benefit from REBTWhat can REBT treatWhy you need REBTUsing REBT as a Self Help ModelHow does REBT differ from other therapiesWhat are the similarities of REBT with CBTHow does it differ from CBTWhat is the ABCDE Model"A" Exploring "Activating Event""B" Your "Belief Systems"Exploring the C in REBT "Consequences"Exploring the D in REBT "Disputing""E" Looking at the "Effects" in REBTThe three Basic MustsType 1 Sub-BeliefsType 2 Sub-BeliefsType 3 Sub-BeliefsA whole section devoted to case studies and examplesThe three types of acceptance and the three core beliefsHow to inspect your own beliefsPositive Thinking and positive self talkAlternative healthier thinkingPlus a whole section devoted to resources, templates and worksheets!Conclusion
